7-Tage-Kurs

The Breakup Recovery Toolkit: From Heartbreak To Healing

Von Jeanine Cerundolo

Was du lernen wirst

This relationship transition healing course is a gentle, structured reset for your nervous system, your mind, and your heart. Inside, you’ll be guided through soothing meditations, spoken reflection exercises, and self-inquiry prompts designed to help you: • Release attachment and obsessive thinking • Soothe anxiety and emotional overwhelm • Let go of resentment, regret, or self-blame • Find forgiveness — for them and for yourself • Rebuild self-worth and inner safety • Create closure (even if you never got it from them) • Reconnect to peace, clarity, and hope. Through creative visualization and guided audio journaling, you’ll move from heartbreak and confusion to grounding, strength, and renewal. The tracks will be companions and guides to help you honor your heart — and powerfully help it mend. Designed to support anyone navigating: Breakup recovery • Divorce healing • Letting go • Relationship grief • Emotional attachment • Closure work • Self-love after loss. You don’t have to do this alone. Your heart can heal, and you can find growth on this new horizon. Welcome in.

Jeanine Cerundolo

Boston, MA, USA

Jeanine Cerundolo is a holistic life and relationship coach specializing in guiding people through emotional transitions such as breakups, threshold moments, and major life decisions. She helps clients move from heartbreak, confusion, and resentment toward clarity, self-trust, forgiveness, and renewed purpose. With a Master’s degree from Columbia...

Lektion 1

Love Reshaped: Journey Through Grief

In this initial deep dive, we will open by creating a space of intention for our 7-day course, setting the stage for this transition. In this track, we will journey through a path of healing and into growth, as you make meaning of your moments shared and leave the past behind with grace. Today's practice and lesson includes reflection prompts and soothing guidance, paired to music by Christopher Lloyd Clarke.

Lektion 2

Parting Ways: Saying Goodbye

In this day's deep dive, we travel into psychic space through guided visualization to energetically complete a cycle, to say goodbye, to close a chapter. You will have the opportunity to voice anything that matters to you, or that feels unresolved in your heart, and to listen to the unsaid words of the person you are parting ways with as well. While closure might not come in a neat bow, nor in one singular moment, today we learn how to set the stage for healing, for completion, for moving on with grace.

Lektion 3

Letting Go: Release Attachment, Shed The Past

In today's reflections, we explore how to let go- releasing attachment to our old hopes and ideals, to our projected future, to how we thought the story "should" go. We take time to sink into the grief inherent in a connection that mattered to us, even if things soured over time. We let this grief teach us, shape us, express itself, and pass on through. Tune in today to unclench your fist, relinquish resistance, and make more room in your heart.

Lektion 4

Letting Be: Surrender To What-Is

Today, we take a poetic, meditative, and reflective journey to experience our own power and softness as we meet what lies before us, and allow it to be real and to be true. Instead of resisting or fighting with this moment, we lean in and see it as our teacher. In this track, we learn that after letting go, we can simply let things be. When we open with curiosity and openness, even in our struggle and pain, we choose to strengthen instead of harden our hearts.

Lektion 5

Letting In: Allow Life To Surprise You

Today, we ask ourselves what it would be like to let life in, to let love move through us, and to allow life and love to make a home within and around us. With a soothing track and background music by Christopher Lloyd Clarke, you will be gently guided to reflect and envision a new reality for yourself, where you are available to the love that you are, that you can give, that you can receive.

Lektion 6

Affirming Life: Let Love Move You

Today's track will inspire you to affirm, cultivate, and embody positive intentions, messages, and declarations that invite you to step into the person you want to become on the other side of this break-up. You accept the situation when you allow all parts of yourself to feel seen, heard, and understood. This is a space to deepen, to soften, to rise.

Lektion 7

Saying "Thank You"

Wrapping up our week together, we close our course with a heartfelt poem, written in the wake of heartbreak, with the intention of remembering to stay awake. This is a time to integrate the week's insights and intentions, and to let it all simmer within you, as you keep what resonates and release what doesn't. We say thank you: to the relationship you are leaving behind and its gifts and lessons, to yourself for showing up and doing this sacred work, and to Life for teaching us love and giving us a vessel with which to share it. Feel free to return to these tracks as often as you need, or pay it forward to a friend who might benefit as well. Many blessings on your next steps, on the path ahead.