Start Your Day With Focus, Peace And Gratitude Morning Rituals

This course will help us embrace the concepts of gratitude and intention. We'll learn a few quick physical exercises that we can do every day - in the morning or anytime – to raise our energy vibration. We'll start the morning routine with working on gratitude and appreciation for what is working in our lives from basics like health & family, to major accomplishments that have happened thus far in our lives. Our supplementary exercises will employ techniques from yoga, meditation, EFT (Emotional Freedom Technique)/TFT (Thought Field Therapy) tapping and positive affirmations. Journaling will play a part in our three-day experience, so be sure to have a notebook or something to write in.