Productivity Course For Master Procrastinators

Von François de Neuville

Was du lernen wirst

Are you tired of constantly battling the urge to put off important tasks and goals? Do you find yourself trapped in the endless cycle of procrastination, never quite achieving your full potential? If so, it's time to break free and reclaim your productivity. Join François, your personal High-Performance coach, to break free from the endless cycle of procrastination and boost your productivity. Don't let procrastination hold you back any longer. This course is your ticket to a more productive, fulfilling life. Imagine accomplishing tasks with ease, meeting deadlines effortlessly, and achieving your goals faster than ever before.

François de Neuville

Medellin, Antioquia, Colombia

Drawing on his own experiences as a tsunami survivor, his military training as a commando-paratrooper, and his adventure around the world, François brings a unique perspective and depth of knowledge to his work as a high-performance coach, speaker, and author. Nomadic for the past 7 years, this Belgian adventurer lives life on his own terms and...

Lektion 1

Decoding Procrastination: Exploring The Roots

In this lesson, you will discover the reasons behind your procrastination tendencies and learn how to overcome them. You will learn about the power of delayed gratification and tap into the motivation that comes from taking that crucial first step.

Lektion 2

Identifying Personal Procrastination Habits

In this lesson, you will learn to identify the factors that contribute to delaying tasks and responsibilities. You will discover the real problem behind procrastination, explore the common fears that often drive your behavior, and learn powerful techniques to take action.

Lektion 3

The 4 Steps To Stop Procrastinating

In this lesson, you will discover the four powerful steps to overcome procrastination and unleash your full potential for productivity and achievement. Procrastination can be a formidable obstacle that stands between you and your goals, but fear not, for with these steps, you will build a solid framework to take decisive actions and maintain unwavering focus on your objectives.

Lektion 4

From Procrastination To Productivity

In this second part of the course, you will learn how to boost your productivity and achieving your goals with purpose and intention. We will first redefine productivity. Gone are the days when being constantly busy and overworked are seen as a badge of honor.

Lektion 5

Master Your Breath For Inner Calm And Focus

In this lesson, we dive into your physiology with discover how a simple breath can transform your state of mind. Unlock relaxation, clarity, and heightened awareness in just a few deep inhales.

Lektion 6

Fuel Your Body To Boost Your Performance

In this lesson, you’ll learn the benefits of proper hydration. From boosting brain function to enhancing overall well-being, water is the elixir of life. You will also the impact of nutrition on your mood, energy, and cognitive function. Unleash your true potential by learning how to fuel your body with wholesome choices.

Lektion 7

Rise And Shine

In the last lesson about your physiology, you’ll discover the secrets to a good night's sleep and wake up ready to conquer the day. Experience the transformative power of quality rest.

Lektion 8

Embracing A Survivor Mindset

Learn how to change your perception of challenging situations and find the silver lining in every experience. Explore the power of gratitude and train your brain to focus on the positive aspects of your life.

Lektion 9

Unleashing Your Best Self

It’s time to set yourself up for success. In this lesson, we will talk about who you need to be and how you need to think to show up as your best consistently.

Lektion 10

Mastering Distractions: Internal Triggers

In this lesson, you’ll learn how to gain control over the constant barrage of distractions in your life. Understand the internal triggers that lead to distraction and learn strategies to stay focused on your goals.

Lektion 11

Mastering Distractions: External Triggers

Learn how to make choices aligned with your goals and values by mastering your external triggers. This is an essential step that will lay down solid foundation to improve your performance.

Lektion 12

Becoming Indistractable

In this lesson, you’ll discover the power of having a clear objective for everything you are doing and learn some of the best practices of the highest-performing people.

Lektion 13

Celebrating Milestones And Reflecting On Progress

Congratulations on completing thew course! In this lesson, you’ll discover the power of acknowledging progress, finding support to continue your journey and unlocking the next level of success and fulfillment.