3-Tage-Kurs

Opening Your Heart By The Path Of Karma Yoga

Von Nola Bloom

Was du lernen wirst

Welcome to Opening Your Heart by the Path of Karma Yoga, a three-day journey into the yogic practice of conscious and selfless action. Rooted in the teachings of the Bhagavad Gita and the ancient philosophy of yoga, this course explores how everyday actions can become part of a meaningful spiritual practice. Through dharma talks, reflective questions, guided meditations, and personal stories from my own experiences with Karma Yoga, you’ll be invited to explore how compassion, presence, and mindful service can be woven into modern life in grounded and practical ways. Throughout this course, we’ll move beyond the idea of yoga as only a physical practice and explore Karma Yoga as a living path — one that helps cultivate deeper connection, authenticity, and purpose through the way we relate to ourselves, others, and the world around us. In this course, you will explore: Day 1 – Opening Your Heart with Loving Kindness Discover the foundations of Karma Yoga and the relationship between selfless action, compassion, and loving-kindness. Through teaching and meditation, you’ll begin cultivating a more open and heart-centered way of relating to yourself and others. Day 2 – Compassion in Action Explore how Karma Yoga comes alive through everyday interactions and conscious action. Drawing inspiration from the Bhagavad Gita, this session reflects on compassion as an active and embodied practice, supported by guided reflection and meditation. Day 3 – Integrating Karma Yoga into Everyday Life Learn how to bring the teachings of Karma Yoga into your relationships, work, creativity, and daily routines. Through personal storytelling, reflective inquiry, and meditation, you’ll explore how small acts of awareness and service can become a sustainable spiritual practice. What you can expect from this journey: -Dharma talks rooted in ancient yogic philosophy and modern-day integration -Guided meditations to support reflection, compassion, and mindful awareness -Practical ways to bring Karma Yoga into everyday life -Opportunities for journaling, self-inquiry, and personal growth -A grounded and heartfelt approach to spiritual practice that honors both inner awareness and compassionate action You’re warmly invited to move through this course at your own pace, allowing the teachings and practices to unfold naturally within your own life and experience. I’m so grateful to share this journey with you. — Nola Bloom

Nola Bloom

Ko Pha-ngan District, Thailand

Nola Bloom is a yoga and meditation teacher with over 15 years of experience guiding students through practices rooted in yoga philosophy, mindfulness, and holistic well-being. Originally from Canada and now based on Koh Phangan, Thailand, she offers teachings inspired by both ancient wisdom and lived experience, blending meditation, Yoga Nidra,...

Lektion 1

Opening Your Heart With Loving Kindness

Day one explores the foundational principles of Karma Yoga, the ancient yogic path of conscious and selfless action. Through teachings on compassion, loving-kindness, and mindful awareness, you’ll begin discovering how everyday actions can become part of a deeper spiritual practice rooted in presence and connection. This session includes a heart-opening loving-kindness meditation designed to cultivate compassion for yourself, others, and the world around you. Together, we’ll reflect on how Karma Yoga can support a greater sense of meaning, emotional well-being, and interconnectedness in everyday life. As the first step in this three-day journey, Day 1 lays the foundation for exploring how love, awareness, and sincere action can transform the way we relate to ourselves and others.

Lektion 2

Compassion In Action

Day two explores how Karma Yoga comes alive through conscious action, compassion, and the way we relate to others in everyday life. Drawing inspiration from the teachings of the Bhagavad Gita, this session reflects on how compassion can become an embodied and active spiritual practice expressed through presence, sincerity, and mindful service. Through dharma teachings, reflective inquiry, and guided meditation, you’ll explore how even small acts of kindness and awareness can create meaningful ripples within your relationships, community, and inner world. This session is an invitation to move beyond the idea of compassion as simply a feeling and begin experiencing it as a living practice woven into daily life through the principles of Karma Yoga.

Lektion 3

Integrating Karma Yoga Into Your Everyday Life

Day three explores how Karma Yoga can become a living and sustainable spiritual practice woven into everyday life. Through teachings, personal reflections, and guided meditation, you’ll reflect on how mindful action, compassion, and conscious service can shape the way you move through relationships, work, creativity, and daily routines. This session includes a visualization and integration meditation designed to cultivate gratitude, presence, and a deeper sense of connection with both yourself and the world around you. As the final step in this journey, Day 3 invites you to explore how small and sincere acts of awareness, kindness, and service can become meaningful expressions of purposeful and heart-centered living.

Neueste Bewertungen

KatieG

June 24, 2024

I listened to the course at one sitting, drawn to the practical ways in which I could tap into loving kindness for myself, my close relationships and beyond-and with the critical point of not attaching to outcome. The information isn’t new for me, but I benefit and grow through the repetition and fresh perspectives that each teacher brings. So I...

Anne

January 2, 2024

Lots of good advice and exercises to help you begin working with karma yoga

Nola Bloom's Collection

4.5(6)

5(7)

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