13-Tage-Kurs

Liberating Yourself: Turning Woundings Into Wisdom

Von Mary Madsen-Heskin

Was du lernen wirst

Chronic uncertainty, worry, stress, and anxiety can make navigating life feel like a constant struggle. Old wounds can be create a distortion of our self-lens and can keep us from reaching our fullest potential of enjoying a blissful life. Together we will explore common areas of struggle for women that keep us stuck and recreating past woundings; including limiting beliefs, unsupportive mindset, and outdated programming. This course provides an opportunity for self-reflection to better understand old woundings and self-healing to see the wounding for what they truly are--our own wisdom. Through increased self-understanding and self-appreciation, we can begin to soften our pain points and honor our unique needs--navigating our world by tapping into our inner wisdom. This course blends together Chakra education, Chakra cleansing and clearing, and guided meditations to assist in releasing any past perceptions of wounds, so you can grow with confidence, courage, and wisdom into your most liberated self. (Although I use "women", "woman", "she", and "her" through the course, anyone interested in healing, clearing, or balancing feminine energy is welcome to participate.)

Mary Madsen-Heskin

Illinois, USA

Mary is a Holistic Therapist for over 25 years and in the last 10 years has begun to blend other healing modalities into her work as a Usui Reiki Master Teacher/Practitioner, Intuitive Life Coach, and Student-Shamanic Practitioner. She provides online and in-person integrative services aimed at increasing overall wellness. Integrating...

Lektion 1

Introduction: Honoring Your Life Cycle: Wise Woman/ Sage

Today will explore the Wise or Sage Woman archetype. The essence of the wise, sage woman lives in all of us, no matter our age or experiences. We lose connection with her from familial or ancestral, cultural, religious and toxic or dysfunctional programming and unhealthy or unsupportive patterns. This lesson is an opportunity to learn more about Wise/Sage Woman archetype and to journal and listen to affirmations for self-reflection.

Lektion 2

Talk And Meditation: Cleansing The Third Eye Chakra To Access Our Wise Woman

Today we learn about the Third Eye Chakra and how it supports us in accessing and embodying our Wise Woman. We begin with information about our 6th bodily Chakra including ways to activate or heal the Third Eye. We learn how to identify if our Third Eye Chakra is closed, blocked, depleted or open and balanced. We move into a meditation to clear and cleanse the Third Eye Chakra.

Lektion 3

Meditation & Healing For Connecting To The Wise Woman Within

This is the time for the return of the Wise Woman. Today we will take time to access and heal our connection to our Wise Woman. Through meditation we will shed any past woundings that has kept us knowing our Wise Woman and return to honoring the divine Feminine life cycle.

Lektion 4

Talk & Meditation: Healing Woundings And Connecting Peacefully To The Sacral Chakra

During today's lesson we will explore the Sacral Chakra; including how to support the Sacral Chakra, how to identify a open and balanced chakra versus a blocked or depleted chakra. We will then move through a Sacral Chakra healing meditation to begin to open the chakra.

Lektion 5

Guided Meditation: Healing The Sacral Chakra With Womb Medicine

We will heal and practice connecting to our Sacral Chakra with Womb Medicine guided meditation. This will increase our internal guidance with the intuition we can receive from our energetic womb. Increase your joy, increase your creativity--return to feeling inspired and able to experience life's pleasures and explore your emotions without guilt or inner judgement. Release anxiety and welcome in a new found contentment within yourself.

Lektion 6

Clearing The Crown Chakra: Talk And Meditation

We will listen to information about the Crown Chakra and practice opening the Crown Chakra. Through our Crown Chakra we will discard the disempowering believe that we are alone, that we are without our own direct connection to the Divine and increase our openness to witnessing the Divine within ourselves.

Lektion 7

Guided Meditation: Healing & Balancing Ancestral Trauma And Ancestral Wisdom

We will take time to connect with your ancestors; to heal and balance not only any ancestral trauma, but also open to receiving ancestral wisdom. This guided meditation provides time and strategies to honor the ancestral wisdom that you have received and will continue to receive.

Lektion 8

Talk And Meditation For Opening The Heart Chakra

After receiving background on the Heart Chakra, we will recalibrate the Heart Chakra. This will assist and support us in opening to love, compassion and care for ourselves and others, in a healthy and balanced way.

Lektion 9

Talk And Guided Meditation: Clearing And Balancing The Throat Chakra

We will explore the Throat Chakra and benefits for having a clear and balanced Throat Chakra. Next moving into a guided meditation for cleansing and clearing the Throat Chakra.

Lektion 10

Guided Healing Meditation: Exploring Self-Care, Self-Love, And Self-Compassion

Wisdom expands when we have create new loving practices of caring for ourselves, wholly and completely. We have worked on the opening and clearing many of our Chakras that will ideally support a new practice of self-care and witnessing our needs. Let's go deeper to cleanse and clear away anything that is holding you back from loving yourself.

Lektion 11

Talk And Meditation: Exploring The Solar Plexus Chakra

Our Solar Plexus is home to our inner power. With a healthy sense of self and inner vitality we can bring ourselves fully into our world. So much social and familial programming, limiting mindset and other beliefs can shut down our Solar Plexus. Let's clear and balance our Solar Plexus to tap back into our wisest and confident self.

Lektion 12

Talk And Meditation: Clearing Fear And Other Wounding In The Root Chakra

We will spend time learning about the Root Chakra and then settle into a guided meditation to clear and cleanse the Root Chakra. Healing our woundings in our Root Chakra is key to liberating ourselves so that we can tap into our inner wisdom. This is our last bodily Chakra we will be working with during this immersive course before we balance all of our Chakras.

Lektion 13

Balancing The 7 Bodily Chakras For Connecting To Inner Wisdom

A full integration of the chakras during a healing guided meditation so that you can fully honor your season of life and integrate your wise, sage woman. Discover your next steps on beginning to embody the wise, sage woman.

Mary Madsen-Heskin's Collection

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