FESP: First Aid For Somatic & Deep Feelers

Some people miss someone and feel a quiet sadness in the background of their day. Others feel it bodily — a hollowness with a location, an ache you could point to. If that's you, you're not too sensitive or too attached. You're a somatic feeler: someone whose body registers emotion as sensation, and registers it first. This course teaches FESP — Feeling, Embodiment, Sensing, Presence — a four-movement ritual for meeting that ache instead of distracting yourself out of it. Across six sessions you'll learn: • why longing shows up physically, and why distraction never resolves it • three rituals for when absence feels heaviest — one through sound, one through image, one through weight and touch • what to do when the feeling arrives somewhere you can't stop and tend to it • how the practice becomes automatic, until your body steadies itself without being asked You'll need nothing but your attention, a song, a photograph, and something soft with a little weight to it. The absence may still come. It just stops emptying you.