The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSai Charitha works across sound, language, and the body — the three places she keeps finding the same thing. She is a Carnatic-trained vocalist, a published poet, and a verbal strategist. Underneath all of it runs one instinct: sit with something long enough to find the structure already inside it, then give that structure a shape someone can hold. That instinct is where her frameworks come from — FESP among them, with more in development around voice, resonance, and how feeling moves through the body. None of them borrowed from an existing method. Each one traced from close attention to what was already happening. Her work is for people who feel things physically. Those for whom emotion arrives as sensation before it arrives as thought.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app