Embrace Presence: A Five-Day Path To Self-Discovery

Von Vera Pelgonen

Was du lernen wirst

This 5-day course is designed to help you develop a deeper understanding of your thoughts, emotions, and inner dialogue through mindfulness, emotional awareness, and practical tools. Each day focuses on a specific aspect of self-awareness, offering insights and strategies to help you break free from limiting beliefs, manage triggers, and cultivate emotional resilience. Over the course of five days, you'll explore mindfulness practices, learn to identify and accept your emotions, reframe negative self-talk, and recognize emotional patterns. You'll also gain practical tools to integrate these insights into your everyday life, helping you navigate challenges with greater clarity and ease. Throughout the course, we'll address common obstacles such as distractions, emotional resistance, and limiting beliefs that can block your personal growth. You'll be given simple yet powerful tools to help you overcome these barriers, so you can show up for yourself with kindness, patience, and understanding. By the end of this course, you will have gained a deeper sense of self-awareness and learned how to navigate life with more balance, confidence, and peace.

Vera Pelgonen

Australia

Vera is a passionate yoga teacher and life coach with extensive experience in mindfulness, emotional well-being, and energy work. Trained in India, Vera has studied various yoga styles, deep philosophy, and breathwork, all of which inform her holistic approach to personal growth and self-awareness. Drawing from both her yoga training and her work...

Lektion 1

Mindfulness And Present-Moment Awareness

Welcome to Day 1! Today, we focus on mindfulness and present-moment awareness. In our busy lives, it's easy to get caught up in thoughts about the past or future, but true self-awareness starts by being present. Mindfulness helps us observe our thoughts, emotions, and physical sensations without judgment, creating a space between stimulus and reaction. Think of it like being the observer of waves in the ocean—aware but not swept away.

Lektion 2

Emotional Awareness And Acceptance

Welcome to Day 2! Today, we’ll explore emotional awareness and acceptance. Emotions are powerful messengers that offer insight into our inner world. Often, we avoid or suppress uncomfortable feelings, but by becoming emotionally aware, we can process them in healthier ways.

Lektion 3

Inner Dialogue And Self-Talk

Welcome to Day 3! Today, we’ll focus on your inner dialogue and self-talk, the voice in your head that constantly narrates your experience. This voice has the power to either uplift or bring you down, playing a major role in shaping your self-awareness and self-perception.

Lektion 4

Understanding Triggers And Patterns

Today, we dive deeper into the emotional triggers and patterns that shape our reactions. A trigger is anything—internal or external—that sparks a strong emotional response, often leading us to act in habitual ways. Understanding these triggers is key to creating a mindful and intentional life. By becoming aware of what sets off your emotions, you can pause before reacting and make a conscious choice in how to respond.

Lektion 5

Integrating Self-Awareness Into Daily Life

Welcome to our final day. Over the past four days, we’ve explored mindfulness, emotional awareness, self-talk, and triggers. Today, we’ll focus on how to integrate self-awareness into your daily routine. Why is this important? Because self-awareness is an ongoing journey, not something you practice once and forget about. By integrating these practices into your daily life, you cultivate a greater sense of presence, intentionality, and awareness.

Neueste Bewertungen

4.67

Jennifer

September 9, 2025

I like the last day discussion that combined all the other lessons in a way that made good sense in my journey towards becoming more fulfilled and healthy . 💛🌙🙌

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