7-Tage-Kurs

EFT Tapping - A Practical Beginner's Guide

Von Suzannah Oakley

Was du lernen wirst

In this course you'll learn everything you need to begin a confident, independent EFT Tapping practice. We'll start with the foundations - what tapping is, why it works, and the science behind it - before moving into the practical skills of finding your tapping points, building an effective setup statement, and tapping along in guided sessions for both emotional relief and physical tension. By the end, you'll have a simple, working knowledge of EFT that you can draw on whenever you need it, along with the tools to make it a sustainable daily habit. No prior experience is needed. Nothing to memorise before you begin. Just show up and tap along. This course is for anyone who is curious about EFT Tapping and wants a gentle, practical introduction - whether you're completely new to tapping or you've dabbled before and never quite felt confident with it. Please note that EFT Tapping is a self-help tool and is not intended to diagnose, treat or replace professional medical or psychological care. If you are experiencing significant physical or mental health challenges, please consult a qualified practitioner. By following along with this course you take full responsibility for your own health and wellbeing.

Suzannah Oakley

United Kingdom

Suzannah is a certified EFT Tapping practitioner with over fifteen years of personal and professional experience with tapping. She also holds certifications in coaching and mindfulness, bringing a rounded, integrative approach to her teaching. Suzannah's style is gentle and practical - she has a gift for explaining things clearly and accessibly,...

Lektion 1

Introduction To EFT Tapping

In this opening lesson, Suzannah introduces EFT Tapping - what it is, and why it can be such a powerful tool for everyday wellbeing. She shares a little of her own tapping journey, outlines what to expect from the series, and covers some important wellbeing guidance before you begin. By the end of this lesson, you'll have a clear sense of what EFT is, why it works, and exactly what's ahead.

Lektion 2

How And Why Tapping Works

In this lesson, Suzannah explores why EFT Tapping works - going beyond the "just trust me" and into the fascinating science behind it. You'll discover what's happening in your brain and body when you tap, learn about the groundbreaking research of leading EFT scientists, including Dr. Dawson Church and Dr. Peta Stapleton, and understand why the combination of tapping, speaking, and focused attention is so uniquely powerful. By the end, you'll feel genuinely informed and even more motivated to tap.

Lektion 3

Finding Your Tapping Points

In this lesson, Suzannah walks you through each of the tapping points - where they are, how to find them on your own body, and how to tap on them comfortably. You'll also learn how firmly to tap, how many times to tap on each point, and how to adapt the practice for your own comfort and any physical limitations. By the end, you'll feel confident and familiar with the points, ready to start putting them to use in the next lesson.

Lektion 4

What To Say When You Tap

In this lesson, Suzannah introduces the setup statement — the foundation of any effective tapping session. You'll learn how to craft a setup statement that's specific enough to get real results, what to say as you move through the tapping points, and how to tune into your own experience rather than just going through the motions. By the end, you'll have everything you need to start tapping on your own, in your own words, on anything present for you.

Lektion 5

Tapping For Stress And Emotional Relief

In this lesson, everything comes together for your first real tapping session. Suzannah guides you through a complete round of tapping for emotional relief - from tuning into what you're feeling and taking your SUDS score, through the setup statement and reminder phrases, to checking in afterwards and noticing what has shifted. All you need to do is follow along, tap, and breathe.

Lektion 6

Tapping For Physical Tension And Discomfort

In this lesson, Suzannah guides you through a complete tapping session for physical tension and discomfort. You'll learn why tapping can be so effective for the body - not by magic, but by working with the emotions that so often sit beneath physical sensations. With warmth and care, Suzannah guides you through tuning into your body, taking your SUDS score, and tapping through two rounds focused on releasing the emotional layer that lives alongside physical discomfort. All you need to do is follow along.

Lektion 7

Making Tapping A Daily Habit

In this final lesson, Suzannah celebrates how far you've come and guides you through everything you need to build a sustainable daily tapping practice. You'll discover when to tap, what to tap on when you're not sure where to start, and how to weave tapping into your everyday routine using simple habit stacking. A warm and practical send-off to carry your practice forward with confidence.

Suzannah Oakley's Collection

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