Lektion 1
The Deep Human Need To Belong
Welcome to this first session in our journey of cultivating community and connection.
Today's lesson focuses on connection, belonging, and authenticity.
We will explore some short reflective prompts, so a journal and pen are recommended.
Lektion 2
Building Trust In Relationships
Welcome to the second lesson in our course around cultivating connection and community.
Today we explore themes including vulnerability, how to build and deepen trust and the magic of interconnectedness.
Lektion 3
Authentic Expression & Listening
Welcome to Lesson 3, where we explore the beautiful balance between authentic expression as it exists in harmony with deep listening and holding space. Reflect on how it feels to be heard and what you can do to listen better.
Lektion 4
Nourishing Your Connections & Communities
Welcome to the fourth lesson in our series around building community and connection. Today, we explore the importance of nurturing our nearest and dearest connections and where we can show more effort and gratitude.
Lektion 5
Expanding Connections Beyond Self
In the final lesson in this course, we reflect on how we move from connection and community into wider compassion and interconnectedness, focusing on not just existing relationships, but also extending kindness to strangers.
Lektion 6
Closing Thoughts & What's Next
Thank you for joining me in this journey of Cultivating Community & Connection.
As you move forward, I invite you to carry these reminders with you:
- You are worthy of belonging.
- You are capable of building trust.
- You have a voice that deserves to be heard.
- You are part of something larger than yourself.