Cultivate Calm Within The Chaos: An Anxiety Relief Course

4.9

8-Tage-Kurs

Cultivate Calm Within The Chaos: An Anxiety Relief Course

Von Eileen Rose Miles

Was du lernen wirst

My friend, what you resist will only persist. Take time to turn inward and greet your anxiety. This course will help you learn tools to navigate anxiety and keep it from ruling your life. Within you is an inner peace that is waiting for you. Lesson 1: Remember The Foundations of Meditation - Learn to observe with non-judgement, recognize the benefits of meditation for anxiety relief and how it impacts the nervous system. Lesson 2: Creating Awareness and Acceptance - Learn the importance of turning toward difficult feelings versus ignoring. Practice how to accept and observe your anxiety without judgment, ultimately creating space between you and your thoughts, emotions, and anxiety. Lesson 3: The Power of Rest and Stillness - Understand how important slowing down is and shifting from the doing to the being. Lesson 4: Stopping the Spiral and Taming The Monkey Mind - Learn what it means to tame the ‘monkey mind’ to stop the negative thought spiral. Lesson 5: Breathing Techniques for Anxiety Relief - Learn how to use your breath to recalibrate your nervous system. Learn breathing techniques to reduce anxiety and increase relaxation. Lesson 6: Shaking Technique - Learn how to use your body to release stuck energy, interrupt anxious thought patterns and activate the relaxation response. Lesson 7: Grounding Techniques to Regain Presence - Learn a simple grounding technique to reorient yourself in your space and come back to the present moment. Lesson 8: The Role of Gratitude, Self-Compassion and Reframing - Learn techniques for cultivating gratitude and compassion towards yourself. Learn how to use reframing to directly combat anxiety. *Disclaimer: Eileen Rose is not a licensed therapist. She shares tools in this course from her own journey with anxiety and what she has learned from her therapist and other powerful meditations, yoga classes and workshops. This course should be in addition to professional help that you are worthy of receiving for navigating your anxiety.

Eileen Rose Miles

Brighton, MI, USA

Eileen Rose Miles is a Meditation Guide and Mentor and is a 500-hour Registered Yoga Teacher. Eileen's journey with meditation and mindfulness really began when she was young. She struggled with low self worth, anxiety, negative body image and disordered eating throughout middle school and into college. Meditation and yoga became one of the many...

Lektion 1

Remember The Foundations Of Meditation

Lesson One is all about remembering the foundational aspects of meditation. This will help you cultivate the loving awareness you need to relieve anxiety... remembering that resisting and avoiding your anxiety will only make it worse. Meditation will help you turn toward yourself and acknowledge what is present within you with non-judgment.

Lektion 2

Creating Awareness And Acceptance

Lesson Two is all about the importance of creating awareness first and then cultivating acceptance. You will learn the five steps to holding an emotion/anxiety with loving awareness.

Lektion 3

The Power Of Rest, Slowing Down, And Stillness

Lesson Three is all about the power and importance of rest, slowing down and finding stillness to relieve anxiety. Most of us feel we need to DO more in order to free ourselves of anxiety when really we just need to BE. You will learn some ways you can bring slowness into your life and become a 'well-rested human.'

Lektion 4

Stopping The Spiral And Taming The Monkey Mind

Lesson Four is all about becoming aware of and understanding the monkey mind. You can stop the negative thought spiral and tame the monkey mind. In this lesson you will learn about the way meditation shifts the brainwaves which can create more space between each thought.

Lektion 5

Breathing Techniques For Anxiety Relief

Lesson Five includes four incredibly powerful breathing techniques to help soothe your nervous system. Each of these breathing techniques is an offering. The goal here is to help you discover a breathing technique that resonates so you can always turn to it when you feel a wave of anxiety.

Lektion 6

Shaking Technique

Lesson Six is a powerful one. You will learn the 'Shaking Technique' to interrupt anxious thoughts with movement. Anxiety is energy. If we avoid and judge it, it gets stuck. You can shake to help move it through. This moving meditation technique is exactly what is sounds like, shaking the body to release stuck energy, activate the relaxation response and shake out stuck emotions. *FYI: this technique includes drumming music for shaking technique section

Lektion 7

Grounding Techniques To Regain Presence

Lesson Seven is all about how you can pull yourself back with grounding techniques. Anxiety can pull us quickly out of the present moment. It can steal our joy and attention. Bring yourself back through these five grounding techniques.

Lektion 8

The Role Of Gratitude, Self-Compassion And Reframing

Lesson Eight is all about some mindset techniques that have been seen to help ease anxiety. Gratitude, self-compassion, and reframing are all practices that can be improved to eventually become more prominent in the mind.

Neueste Bewertungen

4.88

Eric

January 16, 2026

Wondeycourse with heartfelt messages. Thank you so much.

Anne

November 8, 2025

Great course. Really enjoyed it - I like the ways you combine different areas of practice. It's really helpful, efficient, and effective. Thank you!

Robin

July 10, 2025

A calming and sincere voice that reminds me to be grateful everyday. ☮️💟

Leigh

August 13, 2024

Eileen, thank you for a useful and well structured short course. There were many good reminders in it for me.🙏

Pia

August 3, 2024

I love it so much! It is so helpful and soothing 🙏🥰♥️

Tom

May 10, 2024

Life is chaotic, the world is chaotic… but Eileen helps in showing how to bring calm home… wise words delivered in a gentle way… she is like a friend in your pocket, not telling you what to do, but nudging you to calm. Thank you… a good listen.

Maika

May 7, 2024

Beautiful course 🌸 To be honest, I feel in the middel of a wild ocean. I have a lot of doubts about the relationship I am in, because the person is triggering me to much and is can be quite hard to me when it happen, so I also become more hard to myself and makes me sad and insecure. How do you know that you are in a good relationship ? Can you...

Robin

January 11, 2024

Awesome tools to utilize!! So appreciate this course 🙏🙏🙏🙏

Tatyana

November 20, 2023

Amazing course ! I found all the tools and the techniques you provide very powerful and effective to ease the grip of anxiety in my life . I highly recommend it to anybody who is struggling with anxiety. Very grateful to you for creating this course and sharing it with Insight Timer community. Sending you much love and gratitude .💓🙏