Lektion 1
Improving Your Dream Recall
In the first module, I’ll teach you how to remember at least a couple of dreams every night. This is the foundation for the rest of the practice.
Lektion 2
Extracting Data From Your Dream Journal
Now that you have a selection of dreams written down in your dream journal, I’ll help you extract relevant data from them, like recognizing your dream signs.
Lektion 3
Living Lucidly
In the third module, I’ll suggest some ways to bring more lucidity into your waking life. By doing this, you’ll increase the likelihood of sparking spontaneous lucidity within the dreamworld.
Lektion 4
Reality Checking
Now that you’re beginning to see the patterns of your waking life and dream life more clearly, I’ll teach you how to introduce reality checking and increase the likelihood of sparking intentional lucidity within the dreamworld.
Lektion 5
Induction Techniques
In the fifth module, I’ll teach you some tried-and-true techniques to induce lucidity. Some will awaken you whilst in the dream itself, others will take you straight from waking life directly into a lucid dream, uninterrupted.
Lektion 6
Planning for Lucidity
Now that you have a better idea on how to induce a lucid dream, it’s time to create a blueprint for your next one. Without a specific plan in place, lucid dreams are often short-lived and without direction, so this will help you sidestep that pitfall.
Lektion 7
Becoming Lucid & What To Expect
In the seventh module, I’ll describe to you what a typical lucid dream looks and feels like. With this knowledge, you can prepare yourself for the inevitable rush of excitement and learn how to temper your emotions.
Lektion 8
Stabilizing The Scene
Now that you’re having regular lucid dreams, I’ll teach you how to prolong them by stabilizing the scene. Without these key techniques, lucidity often wavers, sometimes it disappears entirely. By learning how to stabilize the scene, you’ll create stable and vivid lucidity.
Lektion 9
Learning From Your Inner World
In the ninth module, I’ll teach you how to create scenarios in your lucid dreams that are ripe with meaning and purpose, like recreating traumatic experiences from your past in order to relive and reimagine them.
Lektion 10
Extracting Meaning From Your Lucid Dreams
Now that you’re having memorable and long-lasting lucid dreams, I’ll describe to you how to extract meaning from them upon awakening and integrate that meaning into your waking life.
