Learn How To Meditate In Seven Days

4.8

7-Tage-Kurs

Learn How To Meditate In Seven Days

Von Insight Timer

Was du lernen wirst

This free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.

Insight Timer

Sydney NSW, Australia

This is a free course offered by Insight Timer to help you master the basics of meditation. A special thanks to our guiding teacher, Sarah Blondin, and musicians Slow Meadow, Eternell, Cris Coleman, and Swami Madhura. These are just some of the 12,000 meditation teachers and musicians here on Insight Timer who have collectively published more...

Lektion 1

All You Do is Breathe

First things first: where to start with meditation? Your breath. Your first lesson is a gentle breath exercise, which encourages you to simply notice the sensation of breathing and how it feels in your body.

Lektion 2

Here and Now

In our second lesson you will learn to focus on the external environment and the role of your senses to help bring you into the here and now.

Lektion 3

Witness Your Thoughts

In our third lesson you will be trained to not just witness your thoughts, but actively detach from them. The aim of this lesson is to bring you inward and to increase focus and attention.

Lektion 4

Mind-Body Connection

This lesson explores the mind / body connection, encouraging you to focus on how it feels to be in your body. We’ll pay particular attention to areas of tension and tightness by walking you through a gentle body scan.

Lektion 5

Exploring Emotions

This lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help us better understand the roots of our feelings and change our reactions.

Lektion 6

Power of Intention

This lesson encourages you to consciously cultivate a feeling or state you wish to experience with the use of intention setting.

Lektion 7

Finding Inner Stillness

At its core, meditation is about guiding us to a place of inner stillness. In our final lesson we will learn to use a mantra as a simple technique to transcend thought and guide you to a place of stillness within.

Neueste Bewertungen

4.82

91180

Karen

January 14, 2026

This is such an extraordinary course for those new to meditation, offering seven different styles so you can see which one fits you best. And what a voice that teacher has! Exquisite.

Alan

November 22, 2025

I'm learning alot. Did the hoe to meditate course twice to embed better the tools it gives.

Richard

November 16, 2025

Even though I have meditated for years I feel this is one of the most complete and informative meditations I have ever experienced! Great job and thanks does not begin to express my appreciation! 🕊️💖🙏

Kiana

October 12, 2025

Love this course so much. The teacher’s voice is soothing and she’s patient. This was my second time doing this course and I’ll probably do it again!

Leo

September 4, 2025

Guided me to open my senses and experience inner peace.

Robert

July 15, 2025

My first track on insight timer. I learned a lot in the past 7 days with this graduated approach to learning how to meditate. Many thanks to Sarah and Insight Timer.

Keith

July 12, 2025

An exceptional introduction to meditation, as well as a refreshing way to remind myself to keep it simple.

Hélder

July 9, 2025

Este pequeno curso foi maravilhoso. A voz da Sarah Blondin cativou-me desde o primeiro instante. A música, maravilhosa. Agradeço muito esta oportunidade.

Holly

July 2, 2025

Great introduction, explains different approaches to meditation and why we do it, how it helps is in daily life

Misty

March 29, 2025

I fell in love with meditation again with this beautiful 7 day series.

Juliette

February 6, 2025

Amazing challenge with the wonderful Sarah Blondin who is always such a great inspiration. Thank you Sarah. 🙏

Lucas

September 19, 2024

I struggled with meditation for about 6 months - wasn’t sure that I was doing it correctly, was always fidgeting but then I took this 7 day course and BOOM!! My mind has been calm, quiet and focused for years now thanks to Sara, this course and Insight Timer. Thank you for helping me to improve my life!

Sara

September 7, 2024

Thank you very much for your insights and presence, Ms. Sarah Blondin! --Sara Murray

Caitlin

February 11, 2024

I’m very much a beginner at meditating and this course definitely has helped me. I especially loved the last course, practicing mantra. Beautiful and peaceful.

Jordan

February 9, 2024

This is my second time through this course after trying several years ago. Life got in the way, and I stopped listening to that inner voice. Now thanks to Sarah and her gentle guidance, as well as the work I am personally doing in other aspects of my life, I'm returning to myself like a long-lost lover. It brings joy and peace. So my advice? Keep...

FAWZIYA

November 5, 2023

It was great .so soothing,relaxing and to the point .Thank you

Sassy

October 20, 2023

She was SO good!! Her voice IS a meditation in and of itself. She could be reading the cornflakes box. Loved the 7 day content as well ~ listening again! If u r new to meditation 🧘‍♀️ this is a perfect start. 🙏Namaste...❤️

Luke

October 3, 2023

Really easy to follow starter packed that you can continue to use as often as you like even after completing the course (I have!). Highly recommended to establish a routine and relationship with meditating.

Josefina

September 29, 2023

What an amazing way to simplify and deepen meditation !

Lynn

September 5, 2023

Quiet and encouraging guidance, eloquent. A beautiful overview and introductory course. Also peaceful music. I would love to know what the music was. Thank you!

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Learn How To Meditate In Seven Days

Learn How To Meditate In Seven Days

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