4.9

11-Tage-Kurs

Journey To Self Love

Von Stressfit

Was du lernen wirst

Welcome to Journey to Self Love. In this course, there will be a total of 10 lessons, each helping you progress towards true inner fulfillment. Truly loving yourself can make all the difference in your quality of life and wellbeing. Each stage will offer you insight and understanding into the nature of the mind/body resulting in a clearer pathway towards the timeless and infinite being. Immerse yourself within a new perspective through the teachings of this course helping discover self-love. We all have a past and emotional junk we don't need but unconsciously hold onto as baggage. Once liberated, it offers freedom and peacefulness. Having a more in-depth understanding of these subjects will allow you to build new concepts, sharpening your awareness to create a more expansive state of consciousness. Take the journey now and discover your potential. The audio recordings are voiced by Grace of StressFit.

Stressfit

Melbourne, Australia

At StressFit, we have implemented principles from traditional practices. We have brought together music, tech, and science to create a modern immersive experience to help you perform at your best. Oska combines ancient teachings from eastern philosophy and modern science to create a dynamic experience for you live a stress-free life.

Lektion 1

Breath

A yogi measures the span of life by the number of breaths, not by the number of years. The faster you breathe, the more accelerated the aging process. In today's lesson, we deepen our understanding of the breath through practice and meditation.

Lektion 2

Ego

The Ego-Mind can captivate and seduce your attention - leaving you thinking about the past or rehearsing future outcomes. The Ego loves to make you dwell on worst-case scenarios feeding anxious energy into the body. In today's lesson, we learn about the Ego and practice a meditation to help expose the ego-mind.

Lektion 3

Attention

The brain is designed to process information. It's next to impossible to stop thinking when the "attention" is in the brain, making it very easy for us to get lost in our thoughts. We are captivated by the Ego-Mind when we constantly identify with the influx of thought processes, resulting in an unconscious state. In today's lesson, we learn about attention and how to cultivate this powerful element of our consciousness.

Lektion 4

Emotions & Feelings

Emotions are like the currency of the body. If we invest in the wrong people, experiences, or things, we may feel robbed of our energy. Learning how to invest our emotions wisely is essential for a healthy being, and also aids to prevent feelings of suffering. In today's lesson, we learn how to observe our emotions to better manage our feelings.

Lektion 5

Suppression

Emotional baggage can hold us back from being our full potential. Redundant emotional patterns haunt our state of presence, hindering our personal development, and preventing us from experiencing true self-love. In today's session, we will learn essential insights, followed by a meditation to help us create space between the observer and the feeling.

Lektion 6

Emotional Freedom

Think of the body as a battery that is fully charged with energy. Our battery starts to lose energy when the body experiences traumatic and stressful experiences. To be emotionally free is to be fully liberated from the shackles of the past. In today's lesson, we will learn how to liberate unwanted feelings from the body.

Lektion 7

Emotional Freedom (Part 2)

Implicit memories are deeply embedded memories that you have no conscious awareness of. These memories can have a strong emotional charge behind them. When you get angry or react in a negative way, it never happens in the presence of your being, the reaction comes from an emotional wound. Somewhere in your past, there may be emotions you have not liberated yet. In today's lesson, we go deeper into our understanding of emotional freedom.

Lektion 8

I AM Affirmations

I AM affirmations can be thought of as a powerful declaration that helps program the subconscious into a new state of mind. By reciting I AM affirmations as a daily practice you can quickly move away from the limiting beliefs that you hold. In today's lesson, we will use explore the power of I AM affirmations.

Lektion 9

Building Presence

Presence is not something we grasp as enlightenment is not something we achieve. It is something we become exposed to and aware of. The present moment is always the same, a space of creation allowing the dance of life to take place. One moment stretched out into eternity. In today's lesson, we will cultivate our inner presence.

Lektion 10

Personal Power

Connecting with your personal power means going deep within the body's intelligence system to connect to the source. Believing in the power of this intelligence will amplify your connection to the source. In today's lesson, we will explore this innate ability to connect with a higher state of consciousness.

Lektion 11

Connecting To Your True Self

You were born into this world with pure awareness, with no concepts, no ideas or judgments, and a fresh open mind experiencing the gift of life. However, throughout our journey, we accumulate experiences, some good, some bad, conditioning our bodies to feel a certain way based on past emotional patterns. In today's session, we return to our True Selves experiencing life as pure consciousness.

Neueste Bewertungen

4.87

109

Jackie

May 13, 2025

This course was different than I had expected. It offered so many powerful insights. There are several days I will repeat. As someone in the comments said- this is better than going to therapy! Thank you

Vijay

October 17, 2024

Beautiful journey

Trisha

May 28, 2024

I kept this course for so long and I am repeating it again and again! It’s amazing and very profound! I love all the wisdom and meditations on it! Thank you for the beautiful working. 🙏☀️

clara

April 1, 2024

I love Stress Fit meditations and podcast!

Heather

April 23, 2023

🙏

Enrique

April 20, 2023

Great way to connect with muswlf

Christina

March 15, 2023

Beautiful. Will definitely repeat this course.

Alli

March 13, 2023

This was an incredibly powerful journey. I am so grateful for this!!

Debra

February 27, 2023

This was incredibly helpful to strip away the outside and go deep. I really like the space provided to do the work of letting it flow to go beyond. Thank you for this beautiful guidance.

Adam

January 8, 2023

Wonderful journey over 11 lessons which really allowed me to connect better with myself. Thanks!🙏🙌🏼

Ferry

January 2, 2023

Wonderfull course. The true self! Probably going to do this course again.

Paolo

December 30, 2022

Tangible result of increased awareness. Top. Thank you

Jackielyn

October 31, 2022

Excellent course. I found self-compassion and a shift in perspective through the breathwork. I repeated it the lessons to work through a break up and finally feeling grounded. Thank you for this!

Sylwia

October 18, 2022

Thank You Oska for another amazing course.🙏☮️💕 I'm doing it second time now. I learn a lot about ego minnd and how to let it go better and gon more deeper in to mine practice. sound track's are perfect for me, as usual ☺️ Thanks to the subtle voice of Grace you feel at ease and safe. Well done Stressfit team 🙏💕☺️

Angela

October 2, 2022

Absolutely invigorating!!! Will repeat course to comprehend profoundly in a more conscious application.

Lisa

September 24, 2022

I really enjoyed this course going within oneself in great depth & Doing the visualisation felt so good I found the lady’s voice was so soothing & relaxing & at a nice pace & it certainly put me in a nice chill out Bubble I have learnt alot from this course It was really good 💜✨ 💜