Meditation can induce epigenetic changes in the DNA by reversing cellular aging and lowering oxidative stress,
Which in turn promotes longevity.
Study after study shows us that meditation has a powerful impact on DNA,
But in order to promote a healthier change in our body,
It is essential to understand how to truly relax the body.
Did you know that the body is at an optimal level of growth and repair when it is in a state of relaxation?
Having a body full of stress and unsettled energy only promotes emergency mode.
In this practice,
We will learn how to relax the body by using your conscious will.
Please repeat the session until you feel you have a good grasp on how to shift your body into a loving,
Relaxed state,
As this will help trigger healing genes in your body.
Find yourself a comfortable position for this practice.
Head,
Neck,
And shoulders should be in one straight line.
Maintain a nice straight back throughout this practice.
Place your hands on your knees or palms facing up if you wish to lay down for this practice.
Gently close your eyes and mouth.
And let's begin by taking some long conscious breaths.
Inhaling through the nose.
And gently releasing through the nose.
Remaining conscious of the breath and making each breath a little bit longer than the last.
And gently releasing through the nose.
Extending your exhalation so you can take in a deeper inhalation.
Nice,
Easy,
Conscious breaths.
Now add a small pause at the top of each breath.
Add another pause at the end of each breath.
Paying close attention to the space with each pause.
One breath at a time,
Fully conscious and present with each breath.
By anchoring your attention on the breath,
You're signaling your body to relax.
This in turn allows your thoughts to subside as you are not consumed by the thought process anymore.
The key element is your attention.
If your attention is in your mind,
Then you will be caught up in thought patterns.
If your attention is in the body,
Then you will be more present,
Which cues your body to relax.
Your breath is always in the present moment.
By paying attention to it,
You're naturally harmonizing your mind and body into a rhythmic signature of energy.
So take the next few moments to focus your attention on your breath.
Be aware of how your body feels as you become more aware and in tune with your breathing cycle.
In order to reach a full state of relaxation,
You have to surrender to the feeling within your body.
Take a moment to feel your body without the interpretation of the mind.
Feel every cell in the body.
Feeling your body as a whole.
Give yourself permission to relax and completely surrender to the relaxation taking place.
TransCs forgot about opening the barracks.
I apologize for the poor line!
This was not the beginning!
You You You Notice the sensations in the body You You Take time to effortlessly notice the different sensations in the body You If your mind wanders,
It's perfectly natural Simply bring it back to the sensations of the body Feeling the sensations now in your feet In your legs In your belly In your chest In your shoulders Sensations in the back And the sensations in your face Just feeling and allowing your body to fall deeper into this state of relaxation Learning how to immerse yourself in the body's feeling of aliveness will instantly aid to soothe your muscles by harmonizing your energy body Your energy body is the most creative body after a certain amount of time After a stressful day,
Your energy can feel scattered and depleted Stressful signals from the mind can shift the body into emergency mode,
Which is a state of panic and unease By going inward towards the body's intelligence system,
You learn to balance your energy,
Promoting a healthier state in the body Spend the rest of this embracing the relaxation that you have created within the body Just simply surrendering to only the feeling within To learn more about this free course,
Visit www.
Mesmerism.
Info You You You You You You You You You As we come to the end of our practice,
Bring your attention back into your space.
Take in three long deep breaths to center yourself back into the present moment.
Notice how you are feeling.
Notice your breath.
And at the sound of the bell,
Gently open your eyes.
