Researchers from the field of neurocardiology have been speaking about heart intelligence for decades.
They suggest that a higher level of awareness arises from the heart.
The human heart is an independent organ that has approximately 40,
000 neural cells.
That means that the heart has its own nervous system,
Which actually sends more information to the brain than the brain sends to the heart.
The beat of your heart releases pressure waves and vibrational waves to your body.
These are energetic signals that help synchronize all the cells of the body,
Including the brain.
Your heart is a conductor of energy radiating an electromagnetic field that expands outside of your body.
Ancient philosophers claimed that the heart was the true center of human intelligence,
Not the brain.
In this meditation,
You will embody the intelligence within,
Trusting and surrendering the intuitive force of the heart.
A wise man once said,
The heart knows things the mind could never explain.
Sit in any comfortable position,
Gently close your eyes and mouth,
And take a few moments to settle into your own.
Start by taking in a few deep breaths.
Focus your attention in the area of the heart located just slightly left of the center of your chest.
Keep your attention on your heart center for the next few moments.
As you focus on this area,
Imagine your breath flowing in and out through that area.
Allow your respiratory and heart rhythms to synchronize.
Breathe slowly and gently in through your heart.
Follow my count as you continue to breathe through your heart.
Breathe in,
One,
Two,
Three,
Four,
Five,
Six.
Breathe out,
One,
Two,
Three,
Four,
Five,
Six.
Breathe in,
One,
Two,
Three,
Four,
Five,
Six.
Breathe out,
Two,
Three,
Four,
Five,
Six.
Breathe in,
One,
Two,
Three,
Four,
Five,
Six.
Breathe out,
One,
Two,
Three,
Four,
Five,
Six.
Breathe in,
One,
Two,
Three,
Four,
Five,
Six.
Breathe out,
Two,
Three,
Four,
Five,
Six.
Allow yourself to fully embody and integrate with the intelligence of the heart.
Heart intelligence gives you the ability to be fully present,
Connected,
And heart-directed in every area of your life so that you may experience greater levels of performance,
Creativity,
Intuition,
And higher levels of consciousness.
Can you feel the power that lies within your heart?
Take a few moments to really feel the power that is radiating from your heart.
Go beyond your outside world.
Go beyond your thoughts.
Go beyond your senses.
Feel the power of your heart.
Now,
Recall a positive feeling that you've had.
A time when you felt so much joy inside.
Allow this experience to unfold as if it were happening right now.
If you'd like,
You can go through the memories step by step,
Recalling everything that happened,
A moment to connect with self-love.
Feel the love you have for yourself.
Express this love from the deepest aspect of your being.
Once you find a nice feeling of love or joy,
Sustain this emotion.
Allow every cell in your body to feel this healing energy.
Go deeper and deeper into this emotion,
Into this space of accepting and loving who you are right now.
This is coherence.
When you allow the energy from deep within to flow naturally without any mental obstructions,
You shift your experience into a more creative state of being.
Accept this moment for exactly what it is.
Do not resist.
Do not identify.
Simply allow your body to enter a fully relaxed state of joy.
In this space,
You can respond to life from a deeper place of love and compassion,
Creating a more intimate connection with your being.
Delving into the core of what makes you infinite,
Trust your heart,
Trust your soul.
Let the love you have within your being guide you on this journey we call life.
Allow each breath to take you into a deeper state of love and harmony.
Namaste.
