Alpha Brain Wave State

Transcript

In this meditation,

You will enter an alpha brainwave state,

Which creates an opening to achieve more creative states.

I ask you now to get comfortable in your position.

Head,

Neck and shoulders in one straight line.

Maintain a nice straight back throughout the practice.

Hands on your knees or you may wish to lay down for the practice.

Quickly close your eyes and mouth.

Bring your attention to your breathing and allow yourself to go with the flow of your breath.

Witness your breath as it flows in and out of your nostrils.

Feel the air as it enters your body with each inhalation.

Feel the air as it leaves your body with each exhalation.

Allow each breath to take you into a deeper state of relaxation.

Each time you exhale,

Let something go.

Experience your body posture becoming steady and still.

Completely relax the whole body.

When there is nothing for the mind to grasp,

Only then will it trigger a state of deeper states of brain frequency.

So focus on the space between each breath.

Add a pause at the top of your breath,

Creating space.

Add a pause at the end of your breath,

Creating space.

Rest your attention in your creative space.

Noticing.

Witnessing.

Immersing.

It is the space of silence that allows us to access the infinite powers of the universe.

It is the sound of silence that soothes our being.

So listen and feel the silence as it speaks to your being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

Noticing.

It is the sound of silence that soothes our being in the language of frequency.

It is the sound of silence that soothes our being in the language of frequency.

Now visualize a vortex of energy around you.

Embrace the colors that come into your experience.

Feel a tornado of energy around your body,

Vibrating your being into a faster frequency.

Feel the pulse of your being.

Feel the pulse of your being.

Oscillating,

Vibrating,

Gravitating into the abyss of consciousness.

In this space you are pure potential.

Now feel your being come alive.

You are alive.

Every cell in your body is full of energy,

Full of life.

So sophisticated,

Intelligent and alive.

Feel each cell come to life.

Introspect your attention to the life that buzzes within you.

In this space you feel the essence that fuels your presence.

Surrender,

Embrace,

Retreat to the space within your being.

Feel the pulse of your being.

Feel the pulse of your being.

Feel the pulse of your being.

Feel the pulse of your being.

Now journey back to the breath.

Feel the sensation of your natural breath.

Notice,

Witness.

To end our practice I will read a quote from Nikola Tesla.

We are whirling through endless space,

With an inconceivable speed.

All around us everything is spinning.

Everything is moving.

Everywhere is energy.

There must be some way of availing ourselves of this energy more directly.

Then with the light obtained from the medium,

With the power derived from it,

With every form of energy obtained without effort,

From the store forever inexhaustible,

Humanity will advance with giant strides.

The mere contemplation of these magnificent possibilities expand our minds,

Strengthen our hopes and fill our hearts with supreme delight.

Namaste.