Lektion 1
The Root Chakra
Your journey begins here, at your Root/Base Chakra. Learn, discover and connect to your first Primary Chakra. This Chakra relates to our survival instincts and 'home'. Remember home isn't just a physical place, it can be found within too!
The concluding meditation in this session includes the healing Solfeggio Frequency of 396 Hz. Music is written and recorded by Lawrence Libert, Insight Timer Teacher.
Lektion 2
The Sacral Chakra
Now you have acknowledged your roots and what brings you a sense of belonging, it is time to discover what brings you joy and pleasure, or what could be stopping you from experiencing these. The Sacral Chakra is the pleasure centre but it is also where we can store old emotions. Be ready to explore.
The concluding meditation in this session includes the healing Solfeggio Frequency of 417 Hz. All music is written and produced by Contemporary New Age artist and Insight Timer Teacher, Lawrence Libert.
Lektion 3
The Solar Plexus Chakra
When you free yourself from the energies of survival (root) and desire (sacral), you can begin to find your true and authentic self through healing the Solar Plexus Chakra. This Chakra can get out of alignment when you hold onto stress or have an unwillingness to detach from the ego. It's time to connect with your pure, authentic self.
The concluding meditation in this session includes the healing Solfeggio Frequency of 528 Hz. All music is written and produced by Contemporary New Age artist and Insight Timer Teacher, Lawrence Libert.
Lektion 4
The Heart Chakra
The Heart Chakra is the energy centre for unconditional love, but we can only truly love others unconditionally when we love ourselves in this way. With an open heart we can experience greater joy and hope for the future. This energy centre is the gateway to true enlightenment. Enjoy your journey!
The concluding meditation in this session includes the healing Solfeggio Frequency of 639 Hz. Music is written and recorded by Lawrence Libert, Insight Timer Teacher.
Lektion 5
The Throat Chakra
This energy centre is your channel for self-expression. Are you able to express yourself freely, or do you feel stuck? When you are connected to your creative, authentic self and living from your heart, you will be able to express yourself more freely. This session will guide you to realise the energy of your Throat Chakra.
The concluding meditation in this session includes the healing Solfeggio Frequency of 741 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).
Lektion 6
The Third Eye Chakra
Intuition is sometimes blocked by the dominating intellect. By connecting with your own inner wisdom, you'll realise you already have a lot of the answers you seek. With an open Third Eye you may also discover the inherent wisdom that you've always carried. This is the energy centre for exploration beyond the physical.
The concluding meditation in this session includes the healing Solfeggio Frequency of 852 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).
Lektion 7
The Crown Chakra
The 7th and final primary chakra is your gateway to the higher dimensions and Universal oneness. With an open and balanced Crown Chakra you can connect to your highest self and the infinite wonders of the Cosmos and its Life Force Energy. Remember, you are not separate from it or part of it - you are it!
The concluding meditation in this session includes the healing Solfeggio Frequency of 963 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).
Lektion 8
Integration And Guided Meditation For All 7 Chakras
Well done for reaching the end of this self-discovery course! It's not quite over yet though... This final session has guidance to help you to integrate your spiritual path with your everyday life. It then concludes with a full guided practice for connecting to all 7 Primary Chakras.
The meditation in this session includes the healing Solfeggio Frequency of 174 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).
This meditation is also available on its own with 741 Hz on Rebecca's Insight Timer profile.
