Learning To Be Less Reactive - The Practice Of Equanimity

Practice equanimity and flow through life with effortless ease. Grab your journal/notepad and pen for this interactive talk on equanimity and mindfulness for improved well-being. Includes beautiful sound healing with crystal singing bowls and chimes played live during the recording of this episode.
Equanimity is a state of calmness and composure. In this this podcast, holistic therapist Rebecca, will help you to practice this state which will then benefit your everyday life and relationships.

Reviews

Excellent talk. Jam packed with life changing ideas, strategies, methods and science backed knowledge that can easily be incorporated into daily life. I'm looking forward to learning more from you. Thank you for sharing your knowledge so succinctly.

I have experienced and truly believe in the importance of equanimity. This session reminded me how important equanimity is as I have slipped through the cracks lately. So thanks for sharing and reminding me of its significance 🙏🙏

Thank you for this informative and reflective discussion about equanimity and its ability to transform our thinking and our lives!

That was a great talk. I wrote down the four steps and journaled. It was powerful thank you

Rebecca, thank you so much for this insightful and wise teaching on equanimity. Your soothing voice is wonderful to listen to as you present a clear and accessible explanation of equanimity along with practical tips to support us in developing more equanimity within ourselves. I’m very grateful to you for this practice and I plan to return to this often and implement the suggestions you’ve provided. I’ve made a fair amount of progress in this area over recent years, but I have noticed that increased stress over the last week has led me to be more reactive, and this will certainly help me in being compassionate and forgiving with myself as I work to create space for a pause so that I can respond rather than react to situations and events that I find unpleasant. Thank you 🙏