Learning To Be Less Reactive - The Practice Of Equanimity

Practice equanimity and flow through life with effortless ease. Grab your journal/notepad and pen for this interactive talk on equanimity and mindfulness for improved well-being. Includes beautiful sound healing with crystal singing bowls and chimes played live during the recording of this episode.
Equanimity is a state of calmness and composure. In this this podcast, holistic therapist Rebecca, will help you to practice this state which will then benefit your everyday life and relationships.

Reviews

I have experienced and truly believe in the importance of equanimity. This session reminded me how important equanimity is as I have slipped through the cracks lately. So thanks for sharing and reminding me of its significance 🙏🙏

Thank you for this informative and reflective discussion about equanimity and its ability to transform our thinking and our lives!

That was a great talk. I wrote down the four steps and journaled. It was powerful thank you

Rebecca, thank you so much for this insightful and wise teaching on equanimity. Your soothing voice is wonderful to listen to as you present a clear and accessible explanation of equanimity along with practical tips to support us in developing more equanimity within ourselves. I’m very grateful to you for this practice and I plan to return to this often and implement the suggestions you’ve provided. I’ve made a fair amount of progress in this area over recent years, but I have noticed that increased stress over the last week has led me to be more reactive, and this will certainly help me in being compassionate and forgiving with myself as I work to create space for a pause so that I can respond rather than react to situations and events that I find unpleasant. Thank you 🙏

Thank you for this lovely, uplifting and inspiring talk. I feel encouraged to cultivate deeper equanimity and loving kindness, and shall enjoy the practices you share ❤️🙏

Exactly what I needed to hear. Calmness, peacefulness, equinity is an inside job. Feeling restored and mindful. Thank you REBECCA. Beautiful!💕🙏

I was thinking that I needed to pause. Difficult because it's like sitting in a pile of dung. I love the idea of a gap. Void. Left with just being. Thanks

A very straight forward explanation of equanimity and how to develop a practice. 🙏

I found this to be filled with practical tips and scientific and spiritual information for my personal journey of becoming less reactive.

Very informative. I've always been an act first think later kind of person. I've been practicing mindfulness for a few weeks and do feel the positive effects. This, along with the tips given, will, I'm sure, make a difference.

Great talk on equanimity concrete advice for changing reactivity thankyou

Very helpful, clear and motivating. 🔔 Thank you!

I feel hopeful again about my quest for effortless equanimity. You've given me good reminders about the 'why' and the 'how'

Excellent and clear talking. Thank you for sharing. Namaste 🙏🏽

Really nice thanks

Very well explained. They should teach this at schools. The world would be a better place. Thank you.

Excellent. This provided so many insights for me and tools to put into practice. I have been under a lot of stress and have found myself reverting to my reactionary behavior. As a child I witnessed a lot of anger and experienced trauma and it takes a lot of effort for me to reach equanimity. Thank you for this.

It was honestly so refreshing. Thanks so much. your voice is lovely too.

Very helpful. Thanks

Wonderful, I'm sure to do some self reflection after listening. Thank you, Namaste 🙏💚