Supple Hips, Supple Spine, Supple Mind

Suppleness means no wasted effort. It’s a quality we can access through taking the time to savor our movement, to feel satisfaction in our movement intent and action. It’s a chance to discover how we organize for movement and life. A supple body supports a supple mind.

Reviews

I just discovered micro-movements, those are really nice.

this was kind of incredible — I went in with no expectations, but tight hips and a sense I needed to try something different that my go-to move which are deep yogic stretches or routines. I am amazed at how deeply grounding and opening these simple, focused exercises were. I feel so much more balanced and open. I will be returning often!

Fabulous! Will definitely do this session again Thankyou so much!☺️🙏💜

My hips and pelvis are a little forward. In my taichi practice, my teacher is always asking me to tuck my pelvis so my coccyx is plumb. I found this meditation and somatic practice helpful in finding the ground with my upper pelvis (north), feeling some roots growing there now.

Genius. A revelation. Helped me so much with hip issues. Thank you.