Welcome to this guided meditation called Chakra Boost in the Backgarden.
So please get seated or lay down if you wish.
Followed by a full full body muscle tight tension squeeze.
And release relax.
Time to close the eyes and go on a mind journey with me.
So for simplicity just focus on white.
White is a powerful energy cleanser.
Let that rhythm of breath take in white air.
And exhale pure white air.
Stay with the breath and also imagine that every wall,
The floor,
The ceiling has just turned 100% white.
Feel that immediate glow of pure white light.
The whole body is being blasted with pure brilliant white light.
And stay with the rhythm of the breath.
Breathe in white.
Exhale that beautiful white light.
Now in fact the colour white does contain naturally all the colours of the rainbow.
And just as a rainbow comes in its precise colours all seven.
There is seven rainbow colours in your life force energy.
Let's cleanse,
Repair and boost these rainbow energies right now.
Going to make it fun.
So follow me through the mind into my back garden.
Where all these colours are waiting for us.
You are welcomed into my garden.
This garden has my favourite flowers.
My favourite flowers are the roses.
Really tall fully bloomed scented roses.
But all are here in a tidy order.
In the order of the rainbow colours.
We are going to meet first the red roses.
With a mind blowing scented breeze.
Feel that you can also touch these velvet petals of red.
Breathe in only these red roses now.
Let it boost your own red energies within.
Red also represents life.
Let it boost you now.
Simply by breathing in red and thinking of life.
Now copy me and simply sink your face into the full blossom of that red rose.
And just feel the love.
The love of that red rose.
And the love for life.
Now walk with me up to the orange,
Orange roses.
With a slightly new scent fragrant.
But a dazzling orange colour.
Let the eyes fill up with orange.
And connect to your own orange energies within.
This represents order.
Let's boost it now.
Simply by breathing in the colour orange.
And breathing in order.
And copy me now.
And sink your face into this beautiful full bloomed orange rose.
And feel the love of this orange rose.
And the love of order.
Walk again with me to the yellow roses.
And their own unique scent.
Breathe in.
And their pure vibrant yellow,
Yellow colour.
Let it boost your yellow energies within.
And this represents wisdom.
Let's boost it now.
Simply by breathing in yellow.
And breathing in wisdom.
And copy me now.
And sink your face into that full fully bloomed yellow rose.
Feel the love of this yellow rose.
And feel the love of wisdom.
We now move,
We move to the roses that are pink.
But also lots of green frilly leaves.
Maybe a lighter scent to breathe in.
And connect to your energies within of green and pink.
This pink rose represents love.
Boosting it now by breathing in the colour pink and the colour green.
Now copy me now.
And sink your face into this big pink rose.
And feel the love of this pink rose.
And feel the love of the energy of love.
And a few steps forward are the roses that are totally blue.
And a strong vibrant scent.
Breathe in this beautiful deep blue rose.
And connect to your inner blue energies.
This represents power.
Boosting it now by breathing in blue and breathing in power.
And copy me now.
And sink your face into that full blossomed blue rose.
Feel the love of this blue rose.
Feel the love of power.
Next we go to the purple roses.
With a very deep earthy scent.
Breathing in purple roses.
And connect to your inner energies of purple.
This represents imagination.
Boosting it now simply by breathing in purple.
Breathing in imagination.
Now copy me and sink the face completely in this big purple rose.
Feel the love of this purple rose.
Feel the love of imagination.
Lastly are the white white roses.
And believed to be the most fragrant of all.
Breathe in and connect to your own white inner energies.
White thus represents at one with oneself and at one with all.
Copy me now and sink the face into this brilliant white rose.
Feel the love of utter peace.
Feel the love of being at one with all and at one with oneself.
Let peace rest in your mind.
For it will re-energise you and it will awaken creativity and a new strength to your entire energy system.
Boosting it now simply by breathing in this beautiful white rose.
Lastly for fun lets stay still in this garden with me.
And feel totally totally grounded as if you have turned into a rose yourself.
That the feet touching the garden floor sends its own roots into it.
And it is good to feel connected.
To feel you belong.
Along to the magic and beauty of nature and mother earth.
Now our roots are special for we can walk the earth but still feel grounded and connected to her.
So lets finish now and imagine you are taking back but taking back into your home.
Taking back the seven roses that represent life,
Order,
Wisdom,
Love,
Power,
Imagination and at one with oneself and at one with all.
I am simply going to count up to seven to fully awake.
Follow the breath here we go.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten.
Six,
Seven,
Eight,
Nine,
Ten.
Five,
Six,
Seven,
Eight,
Nine,
Ten.
It's time to be fully awake.
Thank you.
