Welcome to this meditation to the Ode Back Garden with my Inner Child.
Let's begin.
Please get really comfortable sitting or lay down if you wish.
Let's relax your breath by first taking one big deep breath in and holding for 5 seconds before you release.
Take a moment now to look at the palms of your hands.
For we will be going on a uplifting journey,
A tonic for that inner child.
And as you close your eyes,
Think how small the palms of your hands were as a child.
Now follow me into the most pleasant Ode Back Garden.
For everything here is just perfect and warming to the heart.
I'm looking for many things as a child I loved.
Playtime was precious,
Super fun with a burst of energy.
Play balls were always fun and I have just picked up my Ode rubber ball.
I can see the colour and feel the texture and my Ode tennis ball and a small bag of beautiful marbles.
So look for yours and connect.
I will see you in a minute.
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Now there's my Ode Push Bike,
My first push bike.
It's bright red.
Maybe you had a cycle or a scooter.
Do you remember what it looks like?
And I shall see you in a minute.
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Now on the ground,
Nice and neat,
Is a pile of board games that I shall take a good closer look at.
And please take a look at the board games you kept in boxes of course.
Stay here and enjoy a minute.
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Now some of the park rides have magically appeared.
And I must go on them all,
Starting with the slide.
And I think you should explore the park rides you remember yourself for a minute.
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Now there's some flowers that I only really saw as a child.
And very fond of the lady birds too.
I want you to touch and look at the flowers you too remember as a child in this garden.
Just for a minute.
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That owed teddy bear are a few things that belong just to you for a minute you let's let's finish soon with simply laying fully down on the soft grass and stare straight up to the blue sky and simply watch lots of white clouds move and move across the sky let the tummy pick up on the sensation of movement just seeing a huge big blue sky and the white clouds changing into different shapes for rain clouds are on their way close the eyes to feel just feel that first raindrop land on your nose your face the first of the finest of raindrops all the way from the big blue sky sky-high clouds the first raindrops touching you first pure and clean and for now it is time to come back inside at the count of 10 1 2 3 4 5 4 5 6 7 8 9 10 back in the here and now eyes opening eyes opening wide open fully refreshed back in the here and now thank you
