Gratitude Meditation

Accompanied by soothing background music, this beautiful meditation begins with a grounding technique by bringing attention to the seat and the breath. We're then guided to bring awareness to the heart as we draw to mind a few simple components of our day and our lives that bring joy and pleasure, and for which we can give thanks.

This gentle but powerful meditation draws us closer into the sensations of love and gratitude, and through guided visualisation, supports us to expand those feelings from the inside out, suffusing the mind and body with a peaceful, sacred feeling of ease and thanks for all that supports us.

A great daily practice for developing a new outlook on life - why not try it for 10, 20 or 30 days straight and see what impact it has?

Reviews

Very good, I really needed this, very ill and stressed. It took me time to settle in but ended with a big smile. Thank you. Blessings. X

I really love how the focus was on just being aware of your breath and not trying to complete super new or complex tasks around breath work. When I’m just in the moment and really focused in on the moment and something like my breathing in the moment, that’s where the gratitude just flows. Thank you so much!

This is just lovely. I will come back to it often. Thank you Namaste 🙏

Sooooo nice and luxurious! Healing from pneumonia now and this meditation helped ease my symptoms.🙏

I felt very down and your session has created a feeling of hope and warmth. Many thanks.
Anne