Good morning,
And welcome to the Artist's Morning.
My name's Darius,
And this is a 20-minute guided meditation,
Guided visualization,
And a guided operating system upgrade.
At the end of this meditation,
There will be an invitation for you to express yourself through 15 minutes of private,
Personal journaling.
If you're joining us live,
I'll put 15 minutes on the clock.
If you're catching a replay,
I invite you to do the same on your own.
This past year,
So much has happened.
So many unprecedented experiences for us as a society and for us as individuals.
My belief about 2020 is that it is an opportunity to ascend.
My belief is that it's an opportunity for us as a species,
As individuals,
To decide.
Are we victims,
Or are we creators?
Is it happening to us,
Or is it happening for us?
Are we going to wait for our lives to show up,
Or are we going to create the life we truly desire?
And before we start the meditation,
I want to say this with sincerity,
That there is no right or wrong answer to that question.
If you are not ready for this next level,
If you are not ready for this operating system upgrade,
That's okay too,
But if you are,
2020 might be an incredible gift,
An opportunity to upgrade your operating system from victim to creator.
With that,
I invite you now to close your eyes,
Take a nice deep breath,
And just begin to feel what's alive this morning for you inside your heart.
Just feeling what's going on in your inner world,
In your body,
In your mind.
No need to judge or fix anything,
Just connect.
Knowing your breath as it hits the tips of your lips,
Your tongue,
As it goes down your throat into your belly,
Even down,
Down,
Down into your legs and feet.
Feeling your feet against the ground beneath you,
The strength,
Stability beneath you now,
The support and safety available to you here.
Taking a nice deep breath and I invite you with your exhale just to make a little noise and allow your voice to be heard this morning,
Even if it's subtle and quiet.
Make a little noise,
Taking a nice deep breath now and just letting it all go.
Wowing your shoulders to drop,
Bringing a gentle softness to your forehead,
Your jaw,
Your neck,
Just letting any tension melt away.
Nice deep breath now.
And if you can access just a little bit more joy,
Comfort and ease here,
I invite you to do so even if it's 1% more joy.
Opening yourself up to a nice easy experience this morning.
And if your mind wanders and if resistance shows up and you're concerned,
Am I doing this right?
That's okay.
If minds wander sometimes,
Just observe and watch your thoughts.
Taking a nice deep breath now.
As we go even deeper together.
As we begin our operating system upgrade,
I want you to imagine there is a beautiful sparkle of golden light from above your head coming from the sky and it's a download of the new operating system,
A download of the new codes,
The new frequencies.
And if you are open,
If you are willing,
If you are ready,
The universe has this code for you.
Taking a nice deep breath and if you are open,
Allow these new codes,
This new frequency to come from the top of your head,
Your crown,
These sparkles.
Feel them as they come through your head down to your eyes,
Your mouth,
Your neck and the sensation is joyful and comforting.
There's a vibration they bring to every cell.
Every part of you has an opportunity to upgrade here and just feel as this loving energy comes through you now all the way from the top of your head down to your toes.
Feeling feeling feeling now.
Perhaps you can feel the vibration in your body.
Maybe try a little smile on your face and see what happens when you meet this energy with joy.
There is an infinity of joy in your heart.
There is an infinity of love in your heart.
There is an infinity of creativity and power inside you,
But you get to choose if you want to access this joy,
This love,
This creativity and power.
There is no right or wrong answer.
It's okay to sit this one out.
But if you are ready,
2020 has a gift,
An opportunity for you to step deeper into the life of your dreams.
Taking a nice juicy breath.
Accessing.
One percent more joy here.
The old operating system is there.
Still there.
You choose.
If you are ready for this next level.
If you are ready for this next year.
If you are ready to feel and access more of your divine power.
Dear artist,
Take a deep breath in.
If it feels right,
Repeat these mantras with me.
Dear universe,
I am ready and willing.
Dear universe,
I am ready and worthy.
Just feel what that's like in your body.
And if there's resistance,
That's okay.
And if there's joy or something else,
That's also okay.
Dear universe,
I am ready and grounded.
Dear universe,
I am ready and hungry.
Just feel for a moment,
I'll stay quiet and let you experience and explore what's here.
Dear artist,
Well done,
Dear creator.
Wherever you went,
I respect you.
I honor you.
It's your experience.
You don't need to go anywhere.
You don't need to feel anything.
But you're here,
Experiencing,
Exploring.
That's amazing.
And we're not done yet.
Take a nice deep breath.
The download,
The new codes are still processing,
Are still flowing from the universe into you through your crown,
Into your being,
Into every cell.
They are vibrating.
Can you feel them?
Take a deep breath.
Go deeper.
Can you feel them?
Every cell has an opportunity to vibrate at a different frequency from this point on.
It's not gonna be forced on you.
You don't need to do a single thing.
But the opportunity is here and you choose,
Dear creator,
How you'd like to proceed.
Can you feel your feet on the ground beneath you,
The grounding support here?
Can you feel the expansiveness of your heart,
Your openness here?
Can you feel the aliveness in your hands?
Can you feel your power here?
Can you feel the smile on your lips?
Can you feel your joy here?
The new codes are downloading into your system.
The new frequency is available for you here.
Are you ready?
Are you willing?
Are you hungry?
Taking a deep breath,
Noticing as you breathe in the vibration,
It amplifies.
Taking a moment to appreciate and share gratitude for everything you've done to get to this point.
Taking a moment to celebrate you,
Dear artist,
Dear creator.
You got here.
Sending love to any parts of yourself that might be scared,
Might be resistant,
Might be unsure.
That's okay.
They matter too.
Taking a couple deep breaths as our meditation comes slowly to an end here.
Just celebrating this time you have carved out for yourself.
Wherever you went,
Whatever you felt or did not feel,
You prioritized yourself.
I respect that.
I honor that.
I'm so grateful we've had this time together this morning.
Now we will begin the journaling component of artist morning.
It's real simple.
Get a paper and pen out and whatever is there and accessible to you,
Whatever showed up during your meditation,
Whether it was the intention of the meditation or the exact opposite,
There's an opportunity for you to connect deeper with yourself,
With your body,
And with your heart.
Thanks for meditating with me this morning.
My name's Darius and we'll see you next time.
