16:47

Finding Peace through Breath

Name: Finding Peace through Breath
Uploaded: 2017-07-14T23:01:42.000Z
Duration: 16 min 47 s
Channel: Patty Hlava, Ph.D.
Description: Ground, center, and recharge. Focused breath awareness practice connecting to points of stillness. Periods of silence for deepening connection.

by Patty Hlava, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ground, center, and recharge. Focused breath awareness practice connecting to points of stillness. Periods of silence for deepening connection.

Peace Grounding Centering Stillness Silence Connection Body Scan Meditation Mindfulness Self Massage Gratitude Mindfulness Of Thoughts Breathing Breathing Awareness Recharging

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.