19:23

Sky Practice

Name: Sky Practice
Uploaded: 2019-06-26T11:33:06.000Z
Duration: 19 min 23 s
Channel: Angele
Description: In this mindfulness exercise, the practitioner is guided to settle into the body and to envision a vast sky. The image of the sky is evoked for the practitioner as a gateway to accessing the embodiment of stillness and openness, inviting the practitioner to build their capacity to 'hold it all' with grace, wisdom, and resilience.

by Angele

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

In this mindfulness exercise, the practitioner is guided to settle into the body and to envision a vast sky. The image of the sky is evoked for the practitioner as a gateway to accessing the embodiment of stillness and openness, inviting the practitioner to build their capacity to 'hold it all' with grace, wisdom, and resilience.

Mindfulness Stillness Openness Grace Wisdom Resilience Breathing Relaxation Body Scan Self Care Gratitude Tension Release Thought Observation Breath Anchors Breathing Awareness Postures Sky Visualizations Visualizations

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

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