16:46

Let Go Of Anxiety (Let It Melt Away)

Name: Let Go Of Anxiety (Let It Melt Away)
Uploaded: 2023-05-31T17:43:35.000Z
Duration: 16 min 46 s
Channel: Darius Bashar
Description: In this visualization/meditation, we visit the gorgeous outdoors -- sitting in a valley surrounded by mountains, a tranquil river, and a colorful sky. Our heart space is open and strong. And we explore the ease and peace that are available to us, as we let go of anything that is frozen, stiff, and ready to be melted away.

by Darius Bashar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

In this visualization/meditation, we visit the gorgeous outdoors -- sitting in a valley surrounded by mountains, a tranquil river, and a colorful sky. Our heart space is open and strong. And we explore the ease and peace that are available to us, as we let go of anything that is frozen, stiff, and ready to be melted away.

Anxiety Meditation Nature Emotional Release Breathing Journaling Relaxation Peace Heart Centered Breathing Guided Visualizations Melting Visualizations Nature Visualizations Outdoors Valley Visualizations Visualizations

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.