Hello and welcome to the Writer's Club.
My name's Darius,
And this is a guided meditation made specifically for writers and creators.
Let's begin our practice.
If your eyes are open.
I'd like to invite you to close them now.
As we begin to go inwards together,
Nice and slow.
Taking longer,
Deeper breaths.
Allowing new creative energy in through your inhales.
And letting go of any energy or anything you no longer need to carry.
We're gonna let that go with our exhales.
Any part of you that's elsewhere,
In the past,
In the future.
We're going to lovingly call those parts back,
Back,
Back.
Here.
Now.
Feeling your feet against the ground.
Sitting with a tall,
Gentle spine Taking long,
Deep breaths in and out.
I'm going to share some affirmations.
You get to decide if you'd like to take them in or simply let them float away.
The purpose of this meditation.
.
.
Is to get us set up for some writing today.
And so,
Let's take another deep breath in.
Big exhale out.
And I'm going to start with our affirmations now.
My heart is open.
My feet are grounded.
And I am ready to explore.
My heart is open.
My feet are grounded.
And I am ready to explore.
This is a new day.
This is a new page.
This is a fresh start.
This is a new day.
This is a new page.
This is a fresh start.
Take a moment to feel the energy of a fresh start,
A beautiful new page.
Grounded energy,
Open energy.
I am a writer.
I am a creator.
Take that in,
The blessing,
The gift of being a writer.
Of having space and time.
To share your story,
Share your wisdom,
Share your light.
Even if it scares you to say I am a writer,
What a blessing to feel the exhilaration of doing something that's a little scary.
Let's absorb that in.
The feelings,
The energy,
Maybe you feel excited,
Maybe you feel nervous.
All of it an indication of your aliveness.
Continue taking deep breaths with big exhales.
I'm gonna share a few more affirmations.
I am a channel.
I am a vessel.
I am an instrument of love.
I want you to feel the energy of being a channel,
Being a vessel.
For something to come through you,
To work through you into your writing today.
I am a channel.
I am a vessel.
I am an instrument of love.
This is our last song.
I'm going to leave some open space here and allow you to connect with your heart.
Connect with your intention,
Connect with what is working its way through you today,
What wants to be expressed through you today.
This is a new day.
This is a new page.
This is a fresh start.
What will you contribute today?
What will you explore?
What mistakes will you make?
In which ways will you play?
In which ways will you push creative edges?
All of it a part of the creative process.
All of it can be helpful and supportive.
Thank you,
Dear artist.
Let's take a deep breath to bring our meditation to an end.
Breathing in.
Big exhale out.
For those that are joining live at the Writers Club.
I'm going to share an optional writing exercise and put 66 minutes on the clock and allow us to continue exploring our writing,
Our stories,
Our contributions this week.
Of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same as well.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
