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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaria Metelskaya
800 Followers
Certified meditation teacher with 10 years of personal practice and 6 years of teaching. Previously a high achiever and a business owner. I practice the middle path with a balance between the heart and the mind, science and spirituality. / ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΠΏΡΠ΅ΠΏΠΎΠ΄Π°Π²Π°ΡΠ΅Π»Ρ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠΈ, ΡΠΎΠ·Π΄Π°ΡΠ΅Π»Ρ Π¨ΠΊΠΎΠ»Ρ ΠΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ, ΠΊΠΎΡΡ ΠΏΠΎ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΌΠ΅ΡΠ°ΡΠΎΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΊΠ°ΡΡ, 10 Π»Π΅Ρ Π»ΠΈΡΠ½ΠΎΠΉ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠΈ ΠΈ ΠΉΠΎΠ³ΠΈ, 6 Π»Π΅Ρ Π²Π΅Π΄Π΅Π½ΠΈΡ Π³ΡΡΠΏΠΏ ΠΈ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΡ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΉ. ΠΡΠΊΠ°ΡΠ΅Π»Ρ ΠΈΡΡΠΈΠ½Ρ, ΡΠ΅ΡΠ΄Π΅ΡΠ½ΡΠΉ ΠΏΡΠΎΠ²ΠΎΠ΄Π½ΠΈΠΊ. 4 Π³ΠΎΠ΄Π° ΠΆΠΈΠ²Ρ Π½Π° ΠΠ°Π»ΠΈ. ΠΡΠΎΠ²ΠΎΠΆΡ ΡΠ΅ΡΡΠΈΡΡ Π² ΡΠ°Π·Π½ΡΡ ΠΌΠ΅ΡΡΠ°Ρ ΡΠΈΠ»Ρ ΠΏΠ»Π°Π½Π΅ΡΡ. ΠΡΠ΄Ρ ΡΠ°Π΄Π° Π½Π°ΡΠ΅ΠΌΡ Π²Π·Π°ΠΈΠΌΠΎΠ΄Π΅ΠΉΡΡΠ²ΠΈΡ!
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