Body Scan For Sleep

Sometimes falling asleep can be difficult because our minds won't stop and the more we think about sleeping, the harder it gets to fall asleep! By directing your awareness throughout the body we can give the mind something else to focus on besides sleep, so that you can relax enough to fall asleep naturally. This track ends with a few moments of silence so you can put it on in bed and drift off to sleep!

Reviews

Very nice, thank you!