Reach For The Light - Yoga Nidra For Sleep

Yoga nidra is an amazing way to relax and fall asleep. It's a guided meditation that you can listen to before bed, and it will help you drift off into a peaceful sleep. It starts off with calming music and a soothing voice guiding you through a series of relaxation techniques. As the meditation progresses, the voice will slowly fade away, leaving you in a state of deep relaxation. The audio will eventually just fade into silence, allowing you to drift off into a peaceful sleep and stay asleep