15:06

Yoga Nidra Refresh

Name: Yoga Nidra Refresh
Uploaded: 2022-09-28T00:11:15.000Z
Duration: 15 min 6 s
Channel: Dan Smith
Description: Yoga nidra is a deeply relaxing guided meditation designed to systematically encourage you to relax every aspect of the self. Use this 15 minute version as a way to take a break, and calm your mind so that you can come out of this guided meditation completely refreshed

by Dan Smith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

Yoga nidra is a deeply relaxing guided meditation designed to systematically encourage you to relax every aspect of the self. Use this 15 minute version as a way to take a break, and calm your mind so that you can come out of this guided meditation completely refreshed

Yoga Nidra Relaxation Body Scan Energy Awareness Breathing Awareness Energetic Awareness Cosmic Breathing Deep Relaxation Effortless Awareness Breathing Awareness Guided Meditations Heart Center Heart Refreshments

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.