09:15

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2020-07-29T18:23:08.000Z
Duration: 9 min 15 s
Channel: Dan Smith
Description: A quick body scan that can be used anytime you need to relax. Without physically moving, mindfully move your awareness through the different body parts. A body scan can be helpful in the middle of the day to refocus the mind and also at the end of the day to help you fall asleep.

by Dan Smith

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A quick body scan that can be used anytime you need to relax. Without physically moving, mindfully move your awareness through the different body parts. A body scan can be helpful in the middle of the day to refocus the mind and also at the end of the day to help you fall asleep.

Body Scan Relaxation Lying Down Mind Body Connection Sleep Deep Relaxation Physical Relaxation Body Mind Spirit Connection Breathing Awareness Guided Visualizations Lying Down Positions Visualizations

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.