29:39

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-05-11T03:05:57.000Z
Duration: 29 min 39 s
Channel: Dan Smith
Description: Yoga Nidra is a deeply relaxing guided meditation designed to move your awareness through the different layers of the self. Practicing yoga nidra allows you to let go of stress and tension that builds up just by living your everyday life.

by Dan Smith

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Yoga Nidra is a deeply relaxing guided meditation designed to move your awareness through the different layers of the self. Practicing yoga nidra allows you to let go of stress and tension that builds up just by living your everyday life.

Yoga Nidra Relaxation Awareness Stress Tension Body Scan Sankalpa Sensations Guided Relaxation Sensory Awareness Breathing Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.