Welcome to this out-of-this-world guided sleep meditation.
Let's begin by finding a comfortable position,
Whether you're lying in a bed or reclining in a chair.
Comfort is so important to proper relaxation,
As is intentional,
Calming breath.
So take a deep breath in through your nose,
And exhale slowly through your mouth.
As you do,
Feel the weight of your body and allow it to settle into your bed or chair.
As you continue to breathe deeply and fully expand your lungs,
Imagine strong,
Fresh roots like those of a mighty sequoia tree,
Growing from the soles of your feet,
Extending deep into the earth below.
These anchor you to Mother Earth,
And with each breath,
Feel the Earth's energy from the ages flowing up through these roots,
Filling your body with a warm,
Comforting sensation.
This energy grounds you,
Connecting you to the planet and all of its natural rhythms.
Now let's focus more intentionally on your breath.
We will do a series of three breaths,
Where you will inhale for a count of four,
Hold for a count of four,
And then exhale for a count of four.
And when you do,
Feel your chest and abdomen rise and fall with each breath,
And as you exhale,
Release any tension or stress you might have accumulated during the day.
Let's begin the series.
Inhale through the nose 2 3 4,
Hold 2 3 4,
And exhale 2 3 4.
Once more,
Inhale through the nose 2 3 4,
Hold 2 3 4,
And exhale fully through the mouth 2 3 4.
And one last time,
Inhale deeply 2 3 4,
Hold 2 3 4,
And exhale fully 2 3 4.
And now return to breathing naturally and comfortably,
Allowing yourself to relax more deeply with each breath.
As you relax,
You notice a warm,
White light forming in front of you,
And it quickly takes the shape of a shimmering portal unlike anything you have seen before.
This is a magical transporter,
Ready to take you on a journey of relaxation and wonder.
You know without question that it is safe,
As it invites you toward it.
You step into the white light of the transporter,
Feeling a gentle warmth envelop you.
The transporter hums softly,
And you feel a sensation of movement,
Though your body remains perfectly still and comfortable and at peace.
Within seconds you realize that this mystical device did precisely what it intended,
And as the door opens,
You see what looks like a breathtaking alien beach on a distant planet in a far off galaxy.
As you step out of the transporter,
You are greeted by the soft sound of waves lapping at the shore.
You step out onto the warm,
Iridescent sand that sparkles with hues you've never seen before.
Most striking is that the beach has an overall beautiful violet color,
And the water is a deep sapphire blue.
As you look up at the sky,
Instead of one sun,
You see two of different colors,
One ruby red and one emerald green,
Casting a surreal yet soothing light across the landscape.
The ocean before you shimmers with millions of bioluminescent creatures native to this planet,
Creating a mesmerizing display of glowing light and color as they dance across the water.
You take a deep breath in and notice that the air is clean and fresh,
With a hint of an exotic,
Sweet scent that you can't quite place.
It somewhat reminds you of a mix of cooling mint and sweet jasmine.
It fills your lungs,
Leaving you feeling invigorated and calm.
As you walk along the shore,
You notice the sand is pleasantly warm beneath your feet.
It has a unique texture,
Almost like silk,
Gently massaging your soles with each step.
The sapphire blue water occasionally laps at your toes,
Surprisingly warm and comforting,
Creating a visual masterpiece against the violet,
Iridescent sand.
And in the distance,
You see astral beings of various shapes,
Colors and sizes.
They move gracefully,
Engaged in their own peaceful activities,
Enjoying the same tranquil beachfront as you.
Their presence is calming,
And you feel completely safe and welcome in this strange yet beautiful world.
As you look out over the water,
You see floating islands dot the horizon,
Each one home to unique plant life that seems to glow and pulse with its own inner light.
In the sky above,
Rings of colorful cosmic dust encircle the planet,
Creating a stunning celestial display.
Take a moment now to simply breathe and absorb this incredible environment.
Feel the warmth of the alien suns on your skin,
Listen to the gentle lapping of the waves and watch the play of light across the shimmering water.
Allow yourself to be fully present in this incredible moment,
Letting go of any thoughts or worries from your day.
As you continue to relax and the suns shrink below the horizon,
You notice a unique lounge chair nearby.
It seems to have magically emerged from the violet sand and appears to be made of a living,
Organic material that gently shifts and molds to perfectly conform to your body.
You approach the chair and gently lower yourself onto it.
As you recline,
You are enveloped in the most comfortable embrace you've ever experienced.
The chair seems to somehow anticipate your every need,
Supporting you in all the right places,
And as a result,
Any tension dissolves and any stress disappears.
Lying back in this incredibly comfortable chair,
You gaze up at the alien sky as dusk gives way to night.
The celestial display above you is breathtaking,
Shooting stars,
Swirling nebulae and distant galaxies paint a picture of indescribable cosmic beauty.
As you continue to relax and marvel at the wondrous sky above you,
You notice your eyelids becoming heavy,
And with each blink it becomes harder and harder to keep your eyes open.
Give in to the feeling and allow them to close,
Knowing that the beauty of this new celestial world will remain in your mind's eye.
Feel the tension melting away from your muscles,
Starting from your toes and moving up through your body.
Any remaining stress or anxiety from your day completely dissolves,
Leaving you in a state of deep,
Peaceful relaxation.
You are now completely prepared for a deep,
Restful sleep,
And as you drift off,
Know that the magical transporter will safely and peacefully return you home.
So now,
As your breathing naturally slows,
And your heart rate lessens,
And your muscles soften,
Gently surrender to sleep,
Knowing that you are safe,
Comfortable and deeply relaxed.
When you awaken,
You will feel refreshed,
Rejuvenated and ready to face a new day.
But for now,
Simply relax,
Let go,
And allow yourself to sail away into a deep,
Restorative and tranquil slumber.
Good night and sweet dreams.
