Welcome to this guided meditation,
Which will have you invite your spirit guides to step forward.
For many people,
This might be a first meeting.
For others,
They might be frequent visitors.
And for still others,
Perhaps their guides are not quite ready to reveal themselves,
But they are always there.
Spirit guides are benevolent,
Non-physical entities that offer guidance,
Support and wisdom throughout your life.
They can be ancestors,
What some people call angels,
Or other spiritual beings who have nothing but your best interests at heart.
Their primary function is to help you navigate life's challenges,
Offer insights and support your spiritual growth.
For those with mediumship ability,
They can also help serve as an intermediary to help connect you with those who have passed into spirit.
I call it heaven,
But religions have different terms for this higher level of existence.
Remember,
If your spirit guides do not step forward today,
Do not feel in any way disappointed.
Meeting them often requires practice and patience,
And the more you engage in this practice,
The more likely you are to connect with them.
So now let's begin our journey.
Find a comfortable position,
Either sitting or lying down.
When you're ready,
Close your eyes gently and take a deep breath in through your nose,
Holding it for a moment,
And then exhaling slowly through your mouth.
With each breath,
Allow yourself to relax more deeply,
Letting go of any tension in your body.
Continue to breathe comfortably and naturally.
It's important to always take the time to center ourselves by grounding in natural energies.
For a moment,
Imagine beautiful roots like those of a mighty tree growing from the soles of your feet,
Reaching deep into the earth,
Serving to anchor you securely and safely.
Feel the stability and support of the earth beneath you.
With each breath that you take,
Draw in the earth's energy through these roots,
Feeling it rise through your body,
Filling you with a sense of peace,
Calm,
And connection to the natural energies and vibrations that are always around us.
As you continue to breathe,
Visualize a beautiful,
Serene place where you feel completely safe and at ease.
This could be an actual place from a fond memory,
Or an entirely new place that you construct in your mind's eye with everything that you wish it to be.
This could be a lush forest,
A tranquil beach,
A peaceful garden,
Or anything that you choose to create.
You are the architect to design a safe place however you would like it.
Allow this place to unfold in your mind's eye,
Noticing and experiencing the colors,
The sounds,
And sensations around you.
Is it a deep blue sky,
Or perhaps a sun-spotted green forest?
Do you hear birds singing their beautiful songs,
Or perhaps waves slowly and gently lapping the shore of a tranquil beach?
Can you smell the sweet aroma of jasmine flowers,
Or is it the smell of a comfortable favorite dessert baking in the oven?
Can you feel the coolness of soil against your feet,
Or the warm embrace of sand,
Or the moisture of morning dew on the grass?
Whatever you are experiencing through all of your senses,
Remember that this is your sacred space,
A place where you can come to be at peace,
To be centered,
To be grounded,
And to connect with your spirit guides.
Setting our intention is always vitally important in order to help that intention manifest.
So as you sit in this sacred space,
Set the intention in your mind to call your spirit guides forward to meet them.
After that,
Either silently or aloud if you're comfortable,
Invite them to join you in this space.
Spirit is extremely intelligent and knows what you need,
So this invitation can be as simple as saying,
I invite my spirit guides to come forward and connect with me in this sacred space.
Be open to their presence,
Knowing that they may appear in various forms,
Or communicate in different ways.
They might appear in a form that you know or is familiar,
Or perhaps as beings of light,
Or maybe through symbols like sounds or smells or pictures.
Be open and receptive to any or all of these ways to connect.
Take a few moments now as we sit quietly to observe any changes in your sacred space.
You might feel a shift in energy,
See a figure approaching,
Hear a gentle voice or the bark or meow of a beloved pet.
Trust your intuition and allow your guides to reveal themselves to you in their own time and their own way.
Remember it's okay if they don't appear today.
Your openness and willingness to connect are important steps in this journey.
The more you do this,
The more comfortable both you and they will become.
If your guides step forward,
Remember that you can have a conversation.
You can ask them questions,
They can deliver messages,
Or perhaps they might just sit together in peace and warmth,
Enjoying each other's company.
Continue to breathe and focus on that intention of having your spirit guides introduce themselves.
And now,
If you wish,
You may invite any loved ones who have passed into spirit to join you.
Sometimes this can be immediate,
Or it can take time,
Or it might not happen at all during any particular meditation.
Do not feel disappointed.
Whether you connect with them or not,
Rest assured they are there and are routine parts of your everyday life.
Those you invite could be family members,
Friends,
Or even beloved pets.
Allow yourself to feel their presence,
To know their presence in your mind's eye,
And simply enjoy the time spent together.
There's no rush,
There's no time clock.
Simply relax and savor the connection.
This is a beautiful sacred space that you have constructed.
Even if there is no evident connection for you,
Just continue to breathe and be mindful of each breath as you relax and feel tranquil in this moment,
In this space.
Your spirit guides are always around you.
If you do receive a message from your guides or loved ones in spirit,
It's important to embrace it with gratitude.
However,
Again,
Do not feel pressured to receive a message today.
Sometimes,
Just being in their presence is enough,
Sitting in this sacred space and being mindful of the peace and comfort that this time provides.
As difficult as this can be,
It is important to trust that whatever happens is exactly what you need at this moment.
As I said,
Spirit is very smart and knows exactly what you need,
When you need it,
And how to provide it.
Continue to breathe normally and comfortably,
Enjoying this time as a special,
Safe time for you,
For your spirit guides,
And for those you love who have passed into spirit.
Enjoy this moment.
Thank your spirit guides and loved ones for their presence in your life,
Whether you were able to sense them today or not.
Know that you can return to this sacred space,
Which is yours,
Whenever you wish to connect with them again,
Or just to sit quietly in peace and warmth and love.
Now take a deep breath in,
Feeling the Earth's energy grounding you once more,
And slowly exhale.
Gently bring your awareness back to the present moment.
Feel the weight of your body against the surface that is supporting you.
Gently wiggle your fingers and toes,
And when you're ready,
Slowly open your eyes.
Take a moment to sit quietly,
Breathe comfortably,
And reflect on your experience.
Remember connecting with your spirit guides is a journey,
And each meditation brings you closer to them.
Keep practicing and trust in this process and in them.
Thank you for joining this meditation,
And may your path ahead be filled with light,
Love,
And divine guidance.
