This is a short meditation which will help relax and center you with the specific intention of strengthening your own healing energy with energy from the divine,
And then expanding that energy to help heal yourself and others.
Find a quiet space where you won't be disturbed,
And then find a comfortable position,
Sitting with your spine straight and supported,
But not rigid.
If you are comfortable,
Rest your hands on your lap with the palms facing upward.
When you are ready,
Gently close your eyes and take a few deep breaths,
Allowing your body to relax.
Breathe in through your nose,
And exhale slowly and completely through your mouth.
As you continue this intentional breathing,
Imagine yourself surrounded by a soft,
Glowing light.
The color will be unique to you,
Since this is your aura,
Your personal energy field.
With each time that you exhale,
Visualize this light expanding outward in every direction,
Growing larger and brighter with each breath.
This energy can be limitless,
So as it grows,
Imagine it encompassing not only you,
But also those around you,
Your loved ones,
Your community,
And eventually the entire human family.
As it expands,
Picture the colors of your energy field mixing with the rainbow of colors of other fields as you intentionally expand your aura and its positive impact.
Now picture this web or network of light as a huge source of limitless healing energy.
It is filled with love,
Compassion,
And the power to mend what is broken.
It can help heal physical ailments,
Dissolve emotional stresses,
And even help protect and preserve our precious natural world.
Imagine this energy flowing out from you,
Reaching out to those who need it most.
Feel the warmth and comfort of this healing light as it surrounds and envelops them in a healing cocoon.
If you wish,
You may set a specific intention to send this healing to a person or group of people,
Or animal,
Or just send it broadly to help heal our world.
As you send out this healing energy,
Imagine it being fueled by the divine,
Whether you call it God,
Allah,
Spirit,
Buddha,
Mother Earth,
Or something else.
Picture a gentle,
Loving,
All-knowing presence gently descending upon you,
Filling you with a sense of peace and tranquility.
This divine energy is working in harmony with your own,
Amplifying its own healing power.
Together with the divine,
You can reach anywhere in this world or the next.
It is a powerful and positive gift to all of humanity.
Continue to visualize this exchange of healing energy,
Allowing it to flow freely and effortlessly.
Feel the love and compassion radiating from both you and the divine.
As you do this,
Know that you are making a positive difference in the world,
In those you love,
And even in those you have never met.
That is the beauty of the communal connection that we all share,
Simply by virtue of our birth.
Now take a few more deep breaths,
In through the nose and out through the mouth.
And as you do,
Give thanks to the divine presence for this opportunity and for their gift of healing energy.
And then slowly bring your focus back to your physical being.
Feel the weight of your body in the chair.
Give your shoulders a relaxing roll and allow your spine to soften.
And when you are ready,
Gently open your eyes.
Allow the healing energy to continue to flow even as you return to your daily activities.
Remember the power of your intention and the positive impact that you and that we collectively can have on the world.
Blessings for a peaceful,
Healing day.
Thank you.
