Positive Affirmations To Begin A Great Day (Short Version)

This meditation is a shorter version (under seven minutes) of a longer version also available on this site. This version omits the anchoring exercise and the calming breaths, and goes directly to reciting the affirmations. Good for everyone, but especially good for those familiar with meditation and who want to quickly begin their day anchored in positive thoughts and energy. Background music track credit: Chris Collins at Indie Music Box.

Transcript

Welcome to this much shorter version of the affirmations meditation.

We will move more directly into the affirmations.

Let's begin.

I will say each affirmation and I invite you to repeat it silently in your mind or aloud if you prefer and feel comfortable.

We will take a few seconds after each during which you should pause for reflection of the affirmation that you just recited.

Remember these meditations are about improving mindfulness about even the smallest things that you do,

And that includes reciting these affirmations.

I encourage you to say them,

Believe them,

And set your intention to manifest them.

Here's the first.

I am worthy of receiving love and happiness.

I am blessed to show love.

I strive to make others happy.

I am physically healthier with each passing day.

I am emotionally stronger with each sunrise.

I embrace my unique life's journey.

I trust that things unfold precisely as they should.

I am surrounded by positive energy and support.

I am capable of achieving my goals and dreams.

I radiate confidence and joy in all that I do.

I am grateful for the abundance that flows into my life.

I choose to see the beauty in every moment.

I am a channel of love and light for myself and others.

I trust my intuition and follow my heart.

I am at peace with my past,

And I am excited for my future.

Feel the energy of these affirmations resonating within you.

Allow them to fill every cell of your being with positivity and love.

Take a moment as we conclude this meditation to reflect on how you wish to carry this positive energy into your day.

Visualize yourself moving through your day with grace,

Confidence,

And joy.

Imagine the light within you shining brightly,

Illuminating your path and inspiring those around you.

Thank you for joining this meditation.

May you walk in light and loving energy for yourself and for others who are all a part of our larger human family.