Soothe A Panic Attack |Breathe With Me

This is your emergency reset for the moments when panic takes over and your body feels completely out of control. Press play, follow my voice, and use simple breathing and grounding techniques to interrupt the spiral, calm your nervous system, and bring yourself back into the present moment, one breath at a time.

Transcript

You know what those worst moments are? When a panic attack is arriving and you can feel it. You feel your thoughts spiraling, You feel the temperature rising in your body, You feel the tightening and you feel that you start to hyperventilate with your breath. There's one thing I always do when something like this arrives in my body that is the most powerful thing to stop that stress cycle moving into panic attack. All right, So here's what you do. You take a deep breath in. Hold it at the top, And then you inhale more through your mouth. And you let it out through the mouth and you repeat it three times in Hold. Inhale more. And exhale. One more. Do it with me. Inhale. Hold. Breathe in more. A little bit more. And exhale. And this is the most effective way to reduce stress in a couple of seconds within your body and a good way to not let this panic attack come into its full glory. Its full area.

Reviews

Love that you have new content babe! ❤️ I have had only 2 but the scariest 2 panic attacks of my life. My whole body seizes up (tetany) and it looks like a seizure. This breath has helped me but also just holding my breath on the exhale too!