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COURSE

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

With Dana Retzlaff

This is not just a course—it’s a transformation. A journey back to the most powerful, aligned, and unstoppable version of you. Over the next 30 days, you will: -Release limiting beliefs, self-doubt, and old patterns that no longer serve you. -Rewire your mind for confidence, abundance, and unshakable self-worth. -Reconnect with your body’s innate intelligence and awaken your full potential. -Embody your highest self—bold, radiant, and magnetic. Through powerful teachings, deep self-inquiry, guided practices, and embodiment exercises, you’ll shift from overthinking to fully owning your energy. You’ll step out of fear and into alignment, clarity, and effortless self-trust. By the end of this course, you won’t just believe in your power—you will be living it. Are you ready to meet the version of you that was always meant to rise? Let’s begin.

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

30 Days

2.2k students

4.9 stars

8 min / day

English

About this course

Leaves on a Stream

Affirmation Meditation

Purpose Discovery

Meet your Teacher

Dana Retzlaff

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Karlsruhe, Germany

Dana is a transformational guide, biomechanics expert, and co-founder of the Business Health Academy. With a deep passion for understanding the human body and mind, she has spent years exploring the connection between movement, energy, and high performance. Her unique approach blends scientific knowledge, somatic practices, and mindset shifts to help people unlock their full potential—physically, mentally, and energetically. Dana’s expertise lies in helping individuals break free from limitations, rewire their mindset for confidence and success, and fully embody their highest self. With a background in biomechanics and biohacking, she brings a grounded, results-driven perspective to personal transformation. Through her work, she empowers others to step into alignment, clarity, and effortless self-trust, guiding them toward a life of deep fulfillment, purpose, and freedom.

View Profile

30 Days

2.2k students

4.9 stars

8 min / day

English

Lesson 1

You Are Already Whole – Remembering Your True Self

What if everything you’ve been searching for—healing, confidence, self-love—was never actually missing? What if you were already whole, exactly as you are? For most of our lives, we are conditioned to believe that we need to become something more—more successful, more worthy, more ‘fixed’—in order to feel complete. But the truth? You were never broken. You were never lacking. You were just conditioned to forget your own wholeness. Healing isn’t about becoming someone new. It’s about remembering who you’ve always been. Today, we will: Uncover the core beliefs that have made you feel like you’re not enough. Shift from the mindset of ‘fixing’ yourself to embracing your wholeness. Learn how to start seeing yourself through the lens of self-acceptance and deep inner knowing. By the end of today’s session, you will feel a powerful shift—a remembrance of your truth, your worth, and your already-whole, radiant self. You are not on a journey to become complete. You are on a journey to remember that you already are.

Lesson 2

Trusting Yourself – Reclaiming Your Inner Power

How many times have you ignored your intuition, doubted your choices, or looked outside yourself for answers? How often have you questioned your own power? Here’s the truth: Everything you need is already within you. Your inner wisdom, your ability to navigate life, your deep knowing—it’s all there. But over time, conditioning, fear, and self-doubt have separated you from your own inner power. Trusting yourself is not about knowing all the answers. It’s about believing that no matter what happens, you will handle it. Today, we will: Identify what has made you doubt yourself—and how to break free from it. Learn how to reconnect with your intuition and inner guidance. Shift from self-doubt to deep, unshakable self-trust. Because when you trust yourself, you stop waiting for permission. You stop second-guessing. You move with confidence, ease, and certainty. And that? That is power. By the end of today’s session, you will feel stronger, more grounded, and deeply connected to your own wisdom. It’s time to trust yourself fully. You are ready.

Lesson 3

Boundaries – The Highest Form Of Self-Respect

How often do you say yes when you really mean no? How often do you prioritize others at the expense of yourself? Boundaries are not about shutting people out. They are about protecting your energy, your peace, and your self-worth. If you have been conditioned to feel guilty for setting boundaries, today we change that. Today, we reclaim your right to say NO. Today, we will: -Identify where you need stronger boundaries in your life. -Learn how to set boundaries without guilt, fear, or explanation. -Understand why boundaries don’t push people away—they attract the right ones. Because when you set boundaries, you are not being ‘selfish’—you are practicing radical self-respect. By the end of today’s session, you will feel empowered, clear, and confident in protecting your energy. It’s time to stop shrinking. It’s time to honor yourself fully.

Lesson 4

Self-Forgiveness – Letting Go Of The Weight You Carry

How much of your energy is still tied to past mistakes, regrets, or guilt? How often do you hold yourself to standards of perfection that no one else expects from you? 💡 You cannot fully love yourself while carrying the weight of past self-judgment. Today, we release that weight. We step into compassion, grace, and radical self-acceptance. Today, we will: -Uncover the stories that have kept you stuck in guilt or shame. -Learn the science of self-forgiveness and why it is essential for healing. -Let go of the past and make peace with yourself—fully and completely. By the end of today’s session, you will feel lighter, freer, and deeply connected to your own self-love. You do not have to carry this anymore. You are already forgiven.

Lesson 5

Gratitude – The Key To Unlocking Self-Love & Abundance

We often wait to be happy after we achieve something—after we heal, after we succeed, after life gives us what we want. But what if everything you need to feel abundant, fulfilled, and at peace is already here? Gratitude is the fastest way to shift your energy. When you focus on what you already have, you magnetize even more of it. Today, we will: -Rewire your mind to recognize the abundance that is already present in your life. -Understand why gratitude increases confidence, happiness, and manifestation power. -Practice gratitude in a way that feels real—not forced. By the end of today’s session, you will feel more joyful, present, and deeply connected to life’s beauty. What you appreciate, appreciates. Let’s open the door to more.

Lesson 6

Owning Your Worth – You Are Already Enough

Let’s get one thing straight—you do not have to earn your worth. You do not have to prove yourself. You do not have to achieve more, be more, or ‘fix’ anything about yourself to be valuable. You are already enough. Right now. As you are. But somewhere along the way, you were taught that your worth was conditional—based on success, approval, appearance, or external validation. Today, we are undoing that conditioning. Today, we will: -Uncover the hidden ways we seek external validation—and how to break free from it. -Rewire the belief that ‘I am not enough’ and replace it with deep, unshakable self-worth. -Learn how to show up fully in the world without shrinking, apologizing, or questioning your value. Because when you own your worth, everything shifts. You no longer tolerate what drains you. You stop seeking validation. You move through life knowing that you deserve the absolute best—not because of what you do, but because of who you are. By the end of today’s session, you will feel a powerful shift—a deep knowing that you were always enough, and you always will be. Let’s step into that truth. Let’s own our worth.

Lesson 7

Trusting Yourself – The Key To Your Freedom

When you trust yourself, you move through life with confidence, clarity, and ease. You stop overthinking, you stop second-guessing, and you stop waiting for someone else to tell you what to do. Self-trust is the foundation of personal freedom. Today, we will: Explore where self-doubt has held you back in the past. Strengthen your ability to hear and trust your intuition. Shift from external validation to inner knowing. By the end of today’s session, you will feel liberated, self-assured, and fully capable of making decisions from a place of deep trust. Your intuition is powerful. Your inner wisdom is real. It’s time to trust it.

Lesson 8

Embracing Your Authentic Self – The Power Of Being YOU

You were never meant to fit into a box. Your uniqueness is your greatest power, yet so many of us dim our light to meet expectations, to be liked, or to avoid judgment. But true freedom comes when you embrace every part of who you are, unapologetically. Your authenticity is your superpower. The world needs YOU—not a watered-down version of you. Today, we will: Release the fear of judgment and external expectations. Learn how to reconnect with and express our most authentic selves. Shift from people-pleasing to owning who we are with confidence. By the end of today’s session, you will feel free, empowered, and deeply connected to your true self. Your magic lies in being fully YOU. It’s time to own it.

Lesson 9

Bold Self-Expression – Taking Up Space Unapologetically

You were never meant to shrink yourself. You were meant to take up space, use your voice, and own your presence with confidence. Playing small does not serve you or the world. When you stop apologizing for who you are, you become unstoppable. Today, we will: Explore where we’ve been holding back in life and why. Learn how to express ourselves fully—whether through voice, body, or actions. Shift from hesitating and playing small to showing up with boldness and certainty. By the end of today’s session, you will feel confident, seen, and fully expressed. You are meant to take up space. The world is waiting for you to show up fully.

Lesson 10

Aligning With Your Highest Self – Living With Intention & Purpose

Your highest self is not some distant version of you—it’s already inside you, waiting to be embodied. Every thought, every choice, every habit is either bringing you closer or further from that version of yourself. When you align with your highest self, life begins to flow effortlessly. Today, we will: Define what your highest self looks and feels like. Identify habits, beliefs, and actions that either align or misalign with that version. Shift from living on autopilot to moving with deep intention and purpose. By the end of today’s session, you will feel clear, focused, and in full alignment with your highest self. You are already her. Now, it’s time to embody her fully.

Lesson 11

Self-Discipline – The Secret To Becoming Unstoppable

Motivation will come and go, but discipline is what creates lasting transformation. Your highest self isn’t built in moments of inspiration—it’s built in the moments when you show up, even when it’s hard. Self-discipline is not about forcing—it’s about commitment to yourself and your vision. Today, we will: Shift our perspective on discipline—from restriction to self-love. Learn how to build consistency without burnout. Release procrastination and step into action, flow, and momentum. By the end of today’s session, you will feel empowered, focused, and fully committed to your own growth. Discipline is self-love in action. Show up for yourself.

Lesson 12

Unstoppable Confidence – Owning Your Power Without Apology

Confidence is not about being the loudest person in the room or never feeling doubt. It’s about deeply knowing who you are and standing in that truth, unapologetically. When you own your power, you stop seeking approval—you radiate self-assurance from within. Confidence is not something you wait for. It’s something you create. Today, we will: Identify the subconscious patterns that have kept us small. Learn how to shift from self-doubt to self-certainty. Step into the energy of fearless, unshakable confidence. By the end of today’s session, you will feel bold, magnetic, and fully in your power. You were never meant to shrink. Take up space. Own your presence.

Lesson 13

You Are More Than Enough – Embracing Your Worth Fully

So many of us have spent years trying to prove our worth—through achievements, through how we look, through making others happy. But you do not need to earn your worth. You already are worthy. Your value does not decrease because someone fails to see it. Today, we will: Release the belief that we need to "do more" to be enough. Learn how to shift from self-criticism to deep self-acceptance. Step into the unshakable truth that we are worthy, just as we are. By the end of today’s session, you will feel at peace, whole, and fully anchored in your self-worth. You are already enough. Exactly as you are. Right now.

Lesson 14

Owning Your Next Level – Step Into Your Greatness With Confidence

There is a version of you who already exists—the one who has stepped fully into their power, who moves boldly, who no longer questions their worth. Today is the day you stop waiting and start BEING that version of you. Your next level is not something outside of you—it’s already within you. Today, we will: Identify and release the fears holding us back from stepping into our greatness. Learn how to embody confidence and self-leadership daily. Shift from hesitation to certainty, action, and expansion. By the end of today’s session, you will feel empowered, limitless, and ready to claim the life you were always meant for. The time is NOW. Your next level is waiting. Own it.

Lesson 15

The Art Of Receiving – Opening Yourself To Abundance And Love

We often think we struggle with lack, but what if the real block is our ability to RECEIVE? So many of us are amazing at giving—but when it comes to receiving love, support, abundance, or compliments, we deflect. When you open yourself to receive fully, life starts flowing effortlessly. Today, we will: Unpack and release the subconscious blocks to receiving. Learn how to shift from resistance to openness and ease. Practice allowing love, opportunities, and abundance to flow freely. By the end of today’s session, you will feel lighter, open, and deeply connected to the flow of life. You are worthy of receiving. You don’t need to earn it. It is your birthright.

Lesson 16

Boundaries – The Ultimate Act Of Self-Love

Setting boundaries isn’t about pushing people away—it’s about protecting your energy, your peace, and your growth. Every time you say YES to something that drains you, you say NO to something that fuels you. Boundaries are not rejection. They are self-respect in action. Today, we will: Identify where we need stronger boundaries in our life. Learn how to communicate our needs with clarity and confidence. Shift from people-pleasing to honoring our own well-being first. By the end of today’s session, you will feel empowered, respected, and deeply aligned with your own needs. You are allowed to take up space. You are allowed to say NO.

Lesson 17

Calling In Aligned Relationships – Attracting People Who Honor Your Energy

The people in your life deeply affect your energy, your mindset, and your growth. You deserve relationships that uplift, inspire, and align with your highest self. Today, we shift from chasing to attracting connections that truly nourish us. When you align with your own worth, the right people naturally show up. Today, we will: Recognize where we may be settling for misaligned relationships. Learn how to cultivate and attract soul-aligned friendships, partnerships, and communities. Shift from seeking external validation to magnetizing relationships that match our frequency. By the end of today’s session, you will feel clear, empowered, and ready to call in deep, meaningful connections. You deserve relationships that feel safe, expansive, and reciprocal.

Lesson 18

Becoming An Energetic Magnet – Aligning With Your Desires

The energy you radiate is the energy you attract. When you operate from alignment, you naturally draw in opportunities, relationships, and experiences that match your frequency. Today, we step into magnetic energy—not by forcing, but by BEING. You don’t chase. You align. You attract. Today, we will: Understand the power of energetic alignment and manifestation. Learn how to shift from desperation to deep trust. Step into the magnetic energy of the version of you who already has everything she desires. By the end of today’s session, you will feel radiant, expansive, and deeply connected to the flow of life. You don’t have to force what is meant for you. You just have to align with it.

Lesson 19

Manifestation Through Inspired Action – Co-Creating Your Dreams With Ease

Manifestation isn’t just about thinking positive thoughts—it’s about aligning your energy AND taking inspired action. Your dreams are not waiting for you to wish harder. They are waiting for you to step forward with trust and action. The universe meets you at the level of your action. Today, we will: Shift from passive wishing to active co-creation. Learn how to recognize and follow intuitive nudges toward our desires. Align our thoughts, feelings, and ACTIONS with the reality we want to create. By the end of today’s session, you will feel empowered, clear, and ready to take the next steps toward your dreams. Your desires are waiting for you to show up. Take the first step.

Lesson 20

Trusting Divine Timing – Letting Go And Letting It Flow

One of the biggest blocks to peace and manifestation is attachment to timing. We want things NOW, and when they don’t come on our schedule, we doubt, force, or give up. But what if everything is already unfolding perfectly? The universe is never late. It’s always on time. Today, we will: Explore how our impatience creates resistance. Learn how to surrender control while staying in alignment. Shift from frustration to deep trust in divine timing. By the end of today’s session, you will feel lighter, more at peace, and fully trusting that everything is unfolding as it should. Your only job is to stay aligned. The rest is already working itself out.

Lesson 21

Coming Home To Yourself – Radical Self-Acceptance & Unshakable Self-Worth

For so long, you’ve been trying to be something—better, smarter, more successful. But what if the real magic isn’t in becoming more but in coming home to yourself? You were never meant to fit in. You were meant to be fully YOU. The moment you stop trying to be someone else is the moment you unlock your full power. Today, we will: Release the need for external validation and step into radical self-acceptance. Learn how to embrace every part of ourselves—the light and the shadow. Shift from self-judgment to deep, unshakable self-worth. By the end of today’s session, you will feel more grounded, more authentic, and fully at home within yourself. Your power is in your authenticity. Own it.

Lesson 22

Embracing Your Emotions – Feeling It All Without Letting It Define You

So many of us were taught to suppress, ignore, or push away our emotions. But the truth is, your emotions are not your enemy—they are your guide. When you learn to feel without fear, you unlock a new level of emotional freedom. You are not your emotions. You are the observer of them. Today, we will: Learn how to process emotions without becoming overwhelmed. Understand the difference between feeling emotions and being controlled by them. Shift from emotional suppression to emotional mastery. By the end of today’s session, you will feel lighter, more in control, and deeply connected to your emotional intelligence. You are safe to feel. Your emotions are messengers, not enemies.

Lesson 23

Emotional Mastery – Using Your Emotions As Fuel Instead Of Letting Them Control You

Emotions are powerful energy, but most people either suppress them or let them run the show. What if you could use your emotions as FUEL instead of allowing them to drain you? Today, we shift from emotional reactivity to emotional intelligence. Mastering your emotions is not about control—it’s about flow. Today, we will: Identify emotional triggers and learn how to shift our response. Practice emotional alchemy—transforming heavy emotions into fuel for growth. Shift from reacting impulsively to responding from a place of grounded awareness. By the end of today’s session, you will feel emotionally balanced, powerful, and in control of your inner world. Your emotions don’t control you. You control how you use them.

Lesson 24

Emotional Resilience – Staying Grounded No Matter What Life Throws At You

Life will always bring challenges, but your power lies in how you respond. Emotional resilience isn’t about avoiding pain—it’s about learning how to move through it with strength and grace. You are stronger than you think. Resilience is not about avoiding the storm. It’s about becoming the calm within it. Today, we will: Learn how to build emotional resilience and inner stability. Understand how to bounce back from setbacks with strength. Shift from emotional fragility to unshakable inner peace. By the end of today’s session, you will feel strong, capable, and deeply grounded—no matter what happens around you. You are not fragile. You are powerful beyond measure.

Lesson 25

Stepping Into Confidence – Owning Your Energy & Walking With Boldness

Confidence isn’t about knowing all the answers or never feeling doubt. It’s about trusting yourself even when you don’t have all the pieces figured out. It’s about walking into every room, every opportunity, and every challenge knowing that you belong there. Confidence is not something you wait to feel—it’s something you decide to embody. Today, we will: Unpack the limiting beliefs that have held you back from full confidence. Learn how to shift your posture, energy, and mindset to radiate boldness. Move from hesitation to certainty in yourself and your presence. By the end of today’s session, you will feel more empowered, self-assured, and fully ready to take up space in every area of your life. You don’t need permission to be confident. You just need to own it.

Lesson 26

Becoming Magnetic – Aligning With Your Highest Energy & Attracting What’s Meant For You

Magnetism isn’t about forcing, chasing, or proving. It’s about embodying the energy of what you desire and allowing it to come to you effortlessly. When you are fully aligned, what is meant for you naturally flows your way. You don’t chase. You align. You attract. Today, we will: Understand the science and energy behind personal magnetism. Learn how to shift from desperation to deep trust and attraction. Step into the version of you that naturally draws in the people, opportunities, and experiences that match your highest energy. By the end of today’s session, you will feel lighter, more in flow, and fully in tune with the energy of effortless attraction. You are already magnetic. It’s time to step fully into your power.

Lesson 27

Embodying Abundance – Unlocking The Flow Of Wealth, Love & Opportunities

Your purpose isn’t something you need to find—it’s something you need to allow. It’s not outside of you, waiting to be discovered. It’s already within you, waiting to be expressed. The more you align with who you truly are, the clearer your purpose becomes. Your purpose is not a job title or a single path. It’s the energy you bring to everything you do. Today, we will: Break free from the limiting belief that we have to "find" our purpose. Learn how to align our actions with what lights us up inside. Shift from confusion to deep clarity and trust in our unique path. By the end of today’s session, you will feel clear, empowered, and fully aligned with the energy of purpose. You don’t need to search for your purpose—you need to live in alignment, and it will reveal itself.

Lesson 28

Stepping Into Your Purpose – Aligning With Your Soul’s Highest Expression

Lesson 29

Embodying Your Highest Self – Becoming The Person You Were Always Meant To Be

Your highest self isn’t someone far away—it’s already within you, waiting for you to step fully into it. Every choice, every thought, and every action can either bring you closer or further away from the person you were always meant to be. Your highest self is not something you become—it’s something you choose to embody, moment by moment. Today, we will: Identify what our highest self looks and feels like. Release any remaining blocks that keep us playing small. Step fully into the energy, mindset, and actions of the most empowered version of ourselves. By the end of today’s session, you will feel fully aligned, powerful, and completely ready to own your next chapter. You already have everything you need inside of you. Now it’s time to own it.

Lesson 30

The Next Chapter – Fully Embodied, Fully Expressed, Fully You

You have spent the last 30 days transforming, expanding, and stepping into a version of yourself that is more aligned, confident, and powerful than ever before. Now, it’s time to claim it fully. This is not the end. This is the beginning of the rest of your life. Today, we will: Reflect on the transformation you’ve experienced over the past 30 days. Solidify the practices and mindsets that will keep you aligned moving forward. Declare your next chapter—boldly, intentionally, and with full ownership. By the end of today’s session, you will feel unstoppable, free, and fully ready to step into the life you were meant to live. You are not who you were 30 days ago. You are more. And this is just the beginning.