Before you reach for social media,
Before you start your day,
Take a moment to welcome your day first.
Therefore,
Close your eyes.
Take a soft and slow inhale through your nose.
And slowly exhale.
Let a deep breath in.
And a slow exhale.
Let your shoulders drop.
And let your body slowly wake up.
Now take a deeper inhale,
Fill your belly.
Fill your chest.
And exhale slowly.
Again,
Inhale fresh energy.
And exhale everything from the night before.
Let go of what you don't need to carry into words today.
Me thoughts.
The stress,
The weights.
This is a new moment,
A new day.
So start it.
As a new opportunity.
Bring your awareness into your body.
Feel your face.
Your jaw,
Your shoulders,
Your back.
Your belly.
Your hips and your lats.
Soften all of it.
You You're here,
In your body,
Alive.
And now ask yourself,
How do I want to feel today?
I want to feel open.
Do I want to feel love?
Do I want to feel excited,
Joyful,
Grateful?
It's not about what you need to do today or what others expect of you,
But how do you want to feel?
Maybe you want to stay calm.
Or strong,
Clear.
Or light.
Choose your state.
And now feel that state within your body.
As if it's already here.
Imagine yourself moving through your day.
But it's the version of you.
That has this state as their default state.
What do you do from that emotion on?
From that state.
How do you respond?
To stress.
How do you respond to conversations,
To people walking by you?
Do you greet them?
From that state,
Do you maybe give someone an honest compliment today?
From that state on,
Do you maybe move your body?
Eat something healthy.
Call a loved one.
It is your choice.
Instead of waiting for someone else.
To determine your day,
To make your day better.
Just decide that you wake up in a state of love.
That you go through the day with opportunities,
With an open heart,
With an open mind.
And now think of one thing,
Just one thing that you feel grateful for.
Hmm.
And now you're ready for your day.
Slowly open your eyes.
And take this state,
This emotion with into your day.
And I hope you have the most wonderful day.
