Settle in and get comfortable.
Shift as needed.
Become aware of your breath.
Simply observing it.
Noticing any tension in your body.
Gently wiggling your jaw.
Allowing your body to shift.
And make any changes that are necessary.
Noticing your shoulders dropping in.
Your breath becoming softer.
Your breath becoming softer.
Noticing your body settle as it goes through this transformation.
Allowing these changes to flow naturally.
Simply becoming aware of the gentle shifts in your system.
Embracing these changes.
Allowing this evolution.
Feeling your heart become softer.
Feeling your energy becoming more vibrant.
Trusting this transformation process.
Letting this continue to flow in your system.
Energy that reaches through your entire being.
Feeling this growth radiating from within and shining out.
Noticing the feeling of joy.
Noticing the lightness,
Calm and peace that this transformation has brought you.
Sitting in these sensations for as long as it feels right for you today.
There is no rush,
Simply being with it.
When you are ready,
Bring your awareness back to your body.
Perhaps wiggling your fingers and your toes.
Stretching if it feels right.
Continuing to observe your breath.
