
03:54
03:54
Meditation & Visualization For Volleyball Players
by Crystal
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106
A meditation and visualization for volleyball players to use pre game. Getting athletes in to the right space, present and clear. Leading you through grounding and visualizing while you allow the energy to fill your system so you are ready to head in to your games with confidence.
MeditationVolleyballPre GamePresenceClarityGroundingEnergyConfidenceBody ScanBreathingCourt VisualizationConfidence BoostingReset BreathingShoulder MovementsTeam CommunicationsVisualizations

