Basketball Meditation Prep

As you listen allow yourself to not only visualize and see it, but also really feel it, know it, and use all of your senses to embody it. This is to prepare you and get you in to the right space - mind & body. Use before games and practice, consistency is key. You decide how far ahead of game time to listen and do what works for you.

Transcript

Settling into your body,

Close your eyes if it feels comfortable,

Becoming aware of your breath as it flows in and out,

Taking a big slow inhale and release,

Feeling centered,

Visualizing yourself stepping onto the court,

Feeling strong,

Confident,

Focused,

Your shots are aimed perfectly,

Your passes are accurate,

Feeling connected to your team,

Positive energy and communication flows easily,

Feeling that excitement and love for the game,

Staying present,

Being grounded,

Feeling ready,

Feeling energized,

One more big breath in and exhale,

Open your eyes.