Make yourself comfortable.
Know that you're in a safe space.
If you're feeling a little tired or disconnected or just needing a reset and some balance,
Just be where you are.
Allow yourself to drop into your body more fully,
Taking note of any places or spaces that are holding.
Breathing in to these places,
Beginning to reconnect to yourself,
Simply through your awareness,
Bringing your attention to your tailbone area,
Both your front and back side,
Imagining the color red in and all around this zone.
Even if you don't see any colors throughout this entire process,
Simply knowing that they are there.
If you see a different color at an area,
Then I suggest allowing it to be what it is.
No need to force.
You cannot do this wrong.
Being gentle with yourself as we go,
Noting the shade of the red,
If it's light or dark,
Dim or bright,
Receiving this energy in through your backside,
Allowing it to radiate out the front side,
Noticing it begin to brighten and become more light as you sit with it.
The center increasing in vibrancy,
Bringing a sense of safety within you,
Growing a strong foundational base with this flow.
Now bringing your attention to the energy just below your belly button and your lower back,
Beginning to become aware of an orange glow.
Again,
Simply noticing its shade,
Its tone,
Its weight,
Anything that it shows to you.
Notice if the front and the back are the same or different.
As you sit with it,
Allow it to shift and balance.
Simply observing and being grateful for the connection.
Moving to your diaphragm and mid back area,
Your power center,
Taking note of the yellow energy.
How is this yellow flowing into your backside?
How is this yellow radiating from your front?
Paying attention to the strength of the flow,
The brightness,
The clarity,
Observing as this energy begins to clear and increase.
Moving now to your heart center and upper back,
The color green dropping in to this loving area,
Inhaling this beautiful energy,
Radiating in this love,
Continuing to observe this energy coming into your system.
Noticing the shift in the brilliant green as your body receives the support and compassion.
No need to force anything.
Simply knowing that your body is adjusting to what is best for you at this time.
Bringing your awareness to your throat,
Witnessing the beautiful sky blue energy as it enters your body,
Seeing this blue coming from the center as you know that it is here to support your expression,
Allowing this energy to strengthen,
Allowing this flow to clear what has been blocked,
Feeling this energizing the surrounding areas as well,
Moving between your eyebrows.
For some,
This area may appear indigo.
For others,
It might be more purple.
Simply allow what comes,
Again knowing that this energy will increase and balance to what is right for your body today.
Your only job is to be here with it in this moment,
Noticing how this energy feels in your body,
Allowing it to grow,
Igniting your intuition,
Moving to the crown of your head.
Perhaps it is showing a white energy.
Perhaps for you it is purple.
Just what comes.
As you sit here,
Notice how it is increasing in vibrancy.
Allow the flow to connect more with the energy above you.
Feeling this warm your entire being,
Shifting to the area above your crown.
Perhaps silver or black energy begins to grow here.
Feeling the strength.
Knowing that these energies are your healthy connection to everything deep within you.
Allowing these colors to grow and expand.
Simply observing and noting how they shift as you give them your awareness.
Noticing to move a little bit higher,
A beautiful golden energy.
Observe how this shows up for you.
You may feel it flowing down into your entire system.
Simply being with this energy,
Trusting what comes.
Now bringing your consciousness to the area below your feet,
Sensing a beautiful earthy brown energy.
Again,
Noticing its hue.
Is it comfortable or disconnected?
Remembering your awareness is what will shift and bring the balance that you need.
Lastly,
Bringing your attention to your hands,
A beautiful rose color.
Noticing if it has an energizing power or depleted.
Letting this energy begin to move and strengthen.
A beautiful electric flow.
Noticing that all of these centers are communicating and supporting each other.
The connection to yourself,
The connection to all.
Noticing the balance in your body,
Your mind,
And your soul.
Staying in this awareness for as long as you would like.
Feeling free to return to any area if it feels right for you.
Staying in this balanced state of receiving and giving.
Dropping back into your heart center to feel grounded,
To feel grateful,
To feel love.
