Becoming more aware as you start to shift into stillness,
Closing your eyes if it feels right for you,
Being aware of where your body's holding,
Perhaps noticing if your breathing feels shallow,
Being aware that there are also places where your body may be disconnected,
Simply bringing these spaces to your consciousness,
Recognizing your body's call for more grounding in your system,
Starting with awareness of your breath,
Simply becoming aware of your body as you inhale and exhale,
Watching your body expand with each inhale and release with each exhale,
Simply in a space of recognition without judgment,
Taking a moment to be with your breath,
Now bringing your attention to your heart space,
Dropping in to the center,
Knowing this is the home of joy,
Of compassion,
Of love,
Knowing you are supported in this space,
Connected in this zone,
Allowing this heart energy to flow throughout your entire body,
Filling each cell with this beautiful energy,
Trusting that you are always flowing with this radiant vibration,
Connecting this loving energy from your heart space,
Dropping this energy like an anchor from the center of your chest,
Down through your solar plexus,
Your sacral,
Your root,
All the way down to below your feet,
Connecting this anchor safely within the earth and its energy,
Feeling this connection supporting you,
Feeling this grounding earth energy connecting into you,
Rising back up to your heart and then continuing to rise up through your throat,
Third eye and above,
Knowing this connection will continue to circulate in and around you,
Feeling balanced,
Recharged,
Aligned and present,
Feeling this grounding heart centered energy,
Supporting your system,
Keeping you connected throughout your day,
Dropping into your body at any time to be reminded of its strength,
While feeling clear,
Radiant,
Joyful and grounded,
Really allowing yourself to feel this energy and this connection,
Before opening your eyes,
Softly smiling to yourself,
Giving gratitude to yourself,
Placing your hands on your heart center,
Staying here as long as it feels right for you,
When you are ready,
Slowly becoming more aware of your physical body and gently coming back to your day.
