17:24

Grounding To The Senses And Body

Name: Grounding To The Senses And Body
Uploaded: 2022-02-10T04:26:38.000Z
Duration: 17 min 24 s
Channel: Lucy Hampson
Description: A grounding mindfulness meditation that explores the experience of the present moment unfolding as it is, by grouding into the body senses and sensations to help pause and come into prescence. Useful for grounding back into the moment when feeling unsafe or anxious. Photograph by Darius Bashar

by Lucy Hampson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

A grounding mindfulness meditation that explores the experience of the present moment unfolding as it is, by grouding into the body senses and sensations to help pause and come into prescence. Useful for grounding back into the moment when feeling unsafe or anxious. Photograph by Darius Bashar

Grounding Mindfulness Present Moment Body Senses Sensations Pause Presence Anxiety Body Scan Sensory Awareness Breathing Breathing Awareness Heart Center Heart Mindful Movements

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

© 2026 Lucy Hampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.