24:45

Deep Rest

Name: Deep Rest
Uploaded: 2022-04-06T11:13:32.000Z
Duration: 24 min 45 s
Channel: Lucy Hampson
Description: A deeply immersive relaxing mediation for deep rest and relaxation. Resting on the earth grounded and held with the Milkyway and the great universe above you. A healing white light warms and soothes your body as you let go and drift away in a night of dreamy deep sleep.

by Lucy Hampson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

406

A deeply immersive relaxing mediation for deep rest and relaxation. Resting on the earth grounded and held with the Milkyway and the great universe above you. A healing white light warms and soothes your body as you let go and drift away in a night of dreamy deep sleep.

Relaxation Meditation Deep Rest Grounding Healing Sleep Shavasana Progressive Muscle Relaxation Body Scan Breathing Counting Deep Breathing Affirmations Counting Techniques Visualizations

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

© 2026 Lucy Hampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.