Beach

In the midst of winter, I found there was, within me, an invincible summer - Albert Camus. Drift away to a place of calm and stillness where the sun kisses your skin and the turquoise ocean laps gently at the shore. A relaxing meditation to bring peace into your day, listen before bed to help you relax, or simply connect with nature. Return to this place as an inner resource whenever you need a little bit of summer.

Transcript

Positioning yourself in a place that serves you best for this meditation,

Sitting or lying with a straight spine,

And the crown of your head shining to the sky.

When you are ready,

Gently closing down your eyes,

Lowering your gaze,

And taking a deep inhale through your nose,

And releasing out of your mouth.

Taking one more breath this way,

Deeply inhale down into your belly,

And releasing out of your mouth,

And returning to your normal breath,

No effort or thought required,

Just allowing your breath to gently flow in and out in its own way,

And feeling the parts of your body connecting to the earth,

And notice any sounds that are in your vicinity,

Notice the sound of your breath in your body,

Gently flowing in and out,

And as you watch your breath,

Feeling a warm yellow light,

Kissing the top of your head,

And shining down over your whole body,

This warm yellow sunlight,

Bathing your body,

And you come to notice that you are on a beautiful beat,

The sun is shining down on you,

And there is a gentle morning breeze flowing against your skin,

And the colour of the sky is so blue,

And when you look out at the ocean it stretches all the way to the expansive horizon,

The water turquoise and so clear,

You can see all the way to the bottom,

Smelling the salty ocean,

You can almost taste it on your lip,

Feeling the sand beneath you,

White and soft and warm,

You can hear the gentle swaying of palm trees in the gentle wind,

And the gentle lapping of the waves at the shore,

And you look around and you notice you are the only person on this beach,

And that it is entirely yours,

A place of calm and stillness,

And of sheer natural beauty,

And as you are positioned on the sand,

Listening to the waves and feeling the sun over your whole body,

Warming you and healing you,

The amazing power of water,

Holds such strength,

Such gentleness,

And like water flows into sand,

Your inner world flows into your outer world,

Boundaryless and free,

One entity,

Always connected,

Ever so,

Ever so gently,

If you are ready to leave this place,

Knowing that this place of calm and still resides within you,

It is always a resource you can come back and visit at any moment,

And when you are ready,

Feeling your body on the ground once more,

Taking a deep inhale,

And releasing exhale,

And in your own time,

Gently arising from your meditation.

Reviews

❤️❤️❤️❤️❤️❤️❤️