Establish An Optimal Morning Routine

Do you have an effective morning routine that allows you to be at your best? If you can win the first hour of your day, you can win the rest of your day. This course will support you in cultivating nourishing, easy and effective habits to start your day with intention, calm, presence and optimism. You will learn how a morning routine can help you to live each day with greater productivity and resilience, how to wake up with a positive mindset, boost your confidence simply and quickly, release morning stiffness and energise your body, calm and clear your mind with mindfulness techniques, focus on your goals and make clear priorities, face challenge with self-compassion, generate positive emotions such as joy, passion and happiness, and be inspired to find your purpose.

Reviews

Thank you so much.
May you be well.
May you be happy.
May you be safe.
May you be peaceful.
😘❤️🙏

It was a great practice to do every morning. Learning some great ways to develop more peaceful routines to keep your day moving was wonderful. Very thankful

Very helpful course. I benefited most so far from the movement and mindfulness habits.

Learnt something new around the vocal warmups that I could add to my morning routine. Thank you

Thank you so much. I recently went through a traumatic life change and was looking for some sort of routine to help heal my mind, body, and soul. To be come a better mother for my children and being present is my optimal goal in life. These morning steps help me keep on track and take care of my mind body and spirit so that I may achieve this goal. It all starts with the little steps of piecing your life back together and making sure you do it in a meaningful manner. I wish you all happiness and wellness.

I was really lost and unable to reinvent myself. After this course, i found my purpose. Just by building a strong morning routine is giving me a strong foundation in restarting my life. Thank you so much! Within 10days I see improvements for myself 🥺

I really enjoyed your course. Practical tools. Good examples. Voice suitable for non native English speaking users, as well articulate. Thank you.

Great basics for morning routine and maintaining happiness ! Thank you for creating in this!! It was my first program on insight timer and now I’m excited for more.

Enjoyed the training and new ways to think of my morning rituals. Your voices are soothing and empowering. Thank you for this guidance. I feel on my way!

Very helpful - somehow I could never stick to gratitude but since I have been with this course it has helped my morning mind immensely. Thank you!

Thank you so much for putting this course together. When I started hearing the lessons, I thought “Yes, this is what I need to hear and learn right now”. I really appreciated particularly listing things I am grateful for and gett

Wonderful course that I certainly will relisten! Your lessons are a beacon of light in my life. Thank you for sharing!

Excellent course with many valuables lessons.

Thank you for this very practical and easy to follow approach to creating a morning routine.

Very helpful to create a good morning ritual. Thanks for the course.

Many, excellent morning routine suggestions! A wonderful course to do with your significant other 😊 Much thanks for your enthusiastic delivery!

A really practical guide to establishing lifelong practices thank you 🙏

I loved this course. Thank you

Thank you for sharing your knowledge and your tools 😁 funny enough I was doing some of these ticks before starting your course but you made me release how important they are and how easy to add into my everyday routine 💐May you be well, May you be happy 💕

Very clear and simple options to better your day and habits. Thank you 🙏🏻